Baked Grouper Grouper Fish If you're looking for a mild fish that's easy to prepare in a variety of ways, buy grouper. For a quick meal with a crunchy coating, cover the grouper fillets with …
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And, because of its mild flavor, Baked Grouper Fillets is a great fish recipe for kids! Grouper is a lean, moist fish with large flakes and a firm texture. We love seafood and have fish or shellfish at least once a week. I not only enjoy the taste, but like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories.
Although this recipe calls for grouper, you can easily substitute any firm white fish such as red snapper, redfish, flounder or halibut. Because fish cooks so quickly, the fillets should be at least 1 inch thick.
Because fish cooks so quickly, the fillets should be at least 1 inch thick. I usually like to sauté fish because it only takes a few minutes, but this grouper recipe is a great change of pace and can go from the oven to the table in only 20 minutes. You could even use those 20 minutes to prop up your feet and enjoy a glass of wine.
Grouper Caprese. Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the dish with extra-virgin olive oil and season with salt and pepper, to taste. Catch its full recipe here.