Cast Iron Tenderloin Recipes

Cast Iron Beef Tenderloin Steaks with Compound Butter

WebPreheat the oven to 450°F. Place a cast-iron griddle or heavy-bottomed, oven-proof skillet on the stove-top over medium-high heat and allow it to …

Rating: 5/5(15)
1. In a small dish, add the butter, garlic, thyme, and rosemary. Use a spatula to combine all of the ingredients well. Transfer the mixture onto a small piece of parchment paper. Roll into a log and twist the ends shut. Place in the refrigerator for 2 hours, or until the butter is firm.
2. Remove the steaks from the refrigerator and place on the kitchen counter-top for 30 minutes prior to cooking.
3. Preheat the oven to 450°F
4. Place a cast iron griddle or heavy-bottomed, oven-proof skillet on the stove-top over medium-high heat and allow it to preheat, about 5 minutes. Season both sides of the steaks generously with salt and pepper. Add the oil to the griddle and tilt the pan to distribute it a little. Place the steaks on the oily pan and do not move them for 3 minutes, let them sear to get a good crust. Flip the steaks and sear the other side for 1 minute.

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Easy Whole Beef Tenderloin Skillet to Oven Recipe …

WebNov 2, 2023 · Let beef tenderloin stand at room temperature for 30 minutes - 1 hour before cooking. Preheat oven to 400F. Dry the beef tenderloin …

1. Let beef stand at room temperature for 1 hour before cooking.
2. Preheat oven to 400F.
3. Liberally salt the beef and add a bit of black pepper.
4. Bring a large cast iron pan up to medium-high heat and add enough oil to lightly coat the bottom of the pan. When hot, add tenderloin to pan (it should loudly sizzle - you may want to grab a splatter guard). Cook 2-3 minutes on three sides or until each side is dark brown. Flip onto the 4th uncooked side. Add tabs of butter and immediately transfer pan to the oven.

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