WEBCast Iron Keto publishes tasty keto recipes all made in cast iron cookware. Our low-carb recipes are also 100% gluten-free too!
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WEBOct 11, 2023 · Roast the rack of lamb. Preheat the oven to 425°F (220°C). Mix the Dijon mustard, fresh parsley, rosemary, minced garlic, olive oil, sea salt, and black pepper in a …
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WEBOct 1, 2022 · Keto Skillet Recipes. The great thing about using a cast-iron skillet is that it handles everything from the stovetop to the oven and even the broiler! This makes them perfect for one-pan meals and baking! …
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WEBApr 19, 2018 · Instructions. Preheat oven to 425 degrees. Season all sides of the tenderloin with Italian seasoning, salt, and pepper. Heat oil in a large heavy-bottomed skillet, such as cast iron, over high heat. Add the pork …
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WEBAug 9, 2023 · Make the keto BBQ sauce. Heat avocado oil in a saucepan over medium-low heat. Sauté the onion for 2-3 minutes. Add the minced garlic and cook for an additional 20 seconds. Stir in the cayenne …
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WEBApr 12, 2022 · Heat a large oven-safe pan over medium-high heat and add the pork chops to it. Cook the chops for 4-5 minutes on each side. Slice butter and put on top of chops. Place the pan in the oven and cook for …
WEBJun 10, 2021 · Once the chuck roast is seasoned, and you make the fork holes in the meat, it’s time to cook it. Just set the instant pot to saute. When the oil is hot, sear the meat on both sides until browned, about 4-5 …
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WEBOct 14, 2022 · Preheat oven to 375F. Shred pork into bite-sized pieces. in a 10-inch cast iron skillet, simmer the pork along with cream cheese and Dijon. Once the cream cheese has melted and mixed in with the pork …
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WEBMar 19, 2021 · Instructions. Combine all your seasonings in a small mixing bowl and set aside. Over medium-high heat, add your avocado oil to a large cast iron skillet. Season one side of your chicken breasts with half of …
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WEBSep 19, 2021 · Remove the lid from the skillet and move the chicken to one side. On the other side, add the fresh steamed green beans on top of the cauliflower rice. Cover and simmer on medium/low for 7 minutes. …
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WEBJul 6, 2020 · Then place meat on rack. Bake steak in 275°F preheated oven until meat reaches a temperature of 125°F in the center. (about 40-50 minutes) Remove the steak from the oven, cover with foil and let sit 5 …
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WEBApr 17, 2017 · Preheat oven to 300F. In a microwave safe bowl, combine shredded cheese, cream cheese, and spices. Microwave cheese mixture for about 90 seconds, or until …
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WEBDec 17, 2018 · Turkey Asparagus Stir-Fry. Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. …
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WEBOct 13, 2020 · Using a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil once the pan is hot. Sear the chuck roast on each side for about 4 to 5 …
WEBJan 29, 2024 · Heat the oil in a cast iron skillet, until screaming hot. Move one steak to the pan. Cook for 5-6 minutes, flipping every 30 seconds with tongs, but not moving around in between. Add the butter. With one …
WEBMay 10, 2019 · Place all of the ingredients in a large cast-iron Dutch oven. Bring to a boil over high heat. Reduce to simmer, cover, and cook for about 45 minutes until the pork is tender. Remove the lid and turn the heat to …
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