Carrot Ginger Coconut Soup Recipe

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WebThis spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make. Ingredients Scale 2 …

Reviews: 28Calories: 232 per servingCategory: Soup1. In a large saucepan, cook the onion and garlic in either 2 tsp of olive oil, vegetable stock or water for 3-4 minutes until soft and fragrant.
2. Add the ginger, carrot and spices, stir to combine and cook for another few minutes. Add a little splash of vegetable broth if the pan starts to dry out.
3. Add the coconut milk and vegetable broth and let simmer lightly, uncovered for about 20-25 minutes or until the carrots are cooked through.
4. Either use an immersion blender right in the pot or transfer the soup to a blender and blend until smooth and creamy.

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Web1 tablespoon coconut oil, 1 large onion, 2 tablespoons ginger, 2 cloves garlic Add the carrots, turmeric, and stock to the …

Rating: 4.9/5(53)
Calories: 314 per servingCategory: Soup1. Heat the coconut oil in a large soup pot over medium-high heat. Add the onion and saute until translucent, about 3 minutes. Add the ginger and garlic and cook for 1 more minute.
2. Add the carrots, turmeric, and stock to the pot. Raise the heat to high and bring the pot to a boil. Reduce the heat and simmer, covered, for 15 minutes, or until the carrots are tender.
3. Blend the soup (either in batches in a blender or using an immersion blender) then add the coconut milk and lime juice. Season to taste with salt and pepper then serve with any or all of the optional toppings.

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WebIn a soup pot, sweat Sweet Onion (1/2) and Fresh Ginger (2/3 cup) until the onion is translucent, about three to five minutes. Add the Baby Carrots (3 1/2 cups) and …

Rating: 5/5(1)
Total Time: 1 hr 10 minsCuisine: Thai, VietnameseCalories: 76 per serving1. In a soup pot, sweat Sweet Onion (1/2) and Fresh Ginger (2 ounce) until the onion is translucent, about three to five minutes. Add the Baby Carrots (1 pound) and cook a few minutes more.
2. Add the Chicken Stock (32 fluid ounce), bring to a boil, skim, reduce heat, cover and cook at a simmer for about forty five minutes.
3. Add Coconut Milk (14 fluid ounce), bring back to a boil, lower heat and simmer another ten minutes.
4. Turn off the heat and let cool a bit. When soup is cool enough to handle puree in a blender till smooth and creamy. That's it. Enjoy!

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Web2 (16 ounce) bags baby carrots 2 inches fresh grated ginger (~2 T) or 1 tablespoon store bought pureed ginger paste 2 tablespoons butter or 2 tablespoons …

Servings: 6Total Time: 50 minsCategory: Lactose FreeCalories: 813 per serving1. Saute Onions and shallots for 2 minutes in butter or olive oil on medium heat. Add grated ginger and finely chopped garlic and saute on low for an additional 2 minutes or until translucent. Do not brown garlic. Chop baby carrots into thirds and add to the onion mixture along with the tomato paste, mix well. Saute 1 - 2 minute on low, and then degalze pan with chicken or vegetable stock. Bring to a simmer and cook on Medium high to reduce liquids by about a third by cooking for 25 minutes. Do not overcook, or soup will not have a bright orange color. Carrots should be fork tender. Transfer to a bowl and use an immersion blender or a regular stand blender and blend thoroughly. Soup should be thick. Add 3 cans of coconut cream (the top part of the cocnut milk can that is solified).
2. Conitinue to reduce to desired thickness. Adjust salt and pepper to taste. Add 1 t lemon juice.
3. Serve hot with sprinkled parsley on top.

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Web6 cups carrots cut into 1/2 inch pieces 1 celery stalk cut into 1/2 inch pieces 5 cups vegetable stock 1 can coconut milk Spices 1 tsp salt 1/2 tsp pepper 1 tsp cumin 1/2 tsp …

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WebCarrot Ginger Soup Low Carb Paleo Keto-Friendly Vegan Ingredients: 1 Tablespoon avocado oil 1/2 cup chopped onion 2 garlic cloves, minced 300g (about 2 …

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Webdirections. Over medium heat sauté onions until translucent, about 5 minutes Add ginger and sauté another 5 minutes Add coriander, seasoning salt, pepper and curry powder. …

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WebAdd broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes. …

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WebHow To Make low carb warming carrot ginger soup 1 Heat olive oil. Saute garlic, onion, carrots and ginger about 5 minutes 2 Add all …

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WebIn a Dutch Oven, over medium heat, add coconut oil! Add in onions, garlic, and ginger. Saute for a few minutes to sweat the onions. Add in the sweet potatoes and …

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WebPrepare the vegetables - wash and peel the carrots and shallots, dice the ginger and mince the garlic. Next, grate the peel and squeeze the juice from half an …

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WebPlace carrots, bone broth, ginger and garlic in a pot and bring to a boil. Reduce heat and simmer until carrots are soft when pierced. Saute onions in a separate …

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WebCook 1-2 min, stirring to coat onion & ginger with curry mixture. Step 2: Add carrots, banana, 1 tsp salt and 4 cups water or vegetable broth and bring to a boil. …

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WebDirection. Heat the oil in a medium pot over medium-high heat. Once the oil shimmers, add the onion and cook for 3 to 4 minutes, stirring occasionally, until softened. Add the garlic, …

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WebPreheat the oven to 425°. In a large saucepan, heat 1 tablespoon of the olive oil. Add the onion and cook over moderate heat until softened, about 4 minutes. Add the …

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WebMade with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup. Ingredients 1 pound of carrots …

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