WebMake the jerk marinade: Put the vinegar, rum, hot peppers, onion, green onion tops, thyme, olive oil, salt, pepper, allspice, cinnamon, nutmeg, ginger, and …
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Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.
With a complex blend of savory spices, a touch of heat, depth from soy sauce, and the freshness of lime, Jamaican Jerk Chicken is a hard dish to pass up. Serve this up with Black Beans and rice, or Coconut Sesame Rice and Mango Black Bean Salsa.
The key to eating keto friendly chicken wings anywhere in the world is being able to order then without breading. In Jamaica that means telling the waiter or waitress either ‘no breading’ or ‘no flour.’ And of course with the sauce on the side. Keto friendly Jamaican chicken wings are a great go-to snack, lunch or even dinner.
My favorite way is over a charcoal grill but you can also use a grill pan on the stove, a regular propane grill, or even the oven with a few minutes under the broiler at the end to crisp up the skin and get that classic char that Jerk Chicken is famous for. I like to serve this with cauliflower rice and some grilled vegetables for a complete meal.