WEBWhenever possible, choose fresh foods over processed ones. Eat at least five portions of fruit and vegetables daily. Opt for low-fat dairy and dairy alternatives like low-fat …
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WEBServing size: ½ cup cauliflower rice, 3 oz. shrimp & 2 Tbsp. salsa. Per serving: 387 calories; 22 g fat (12 g sat); 8 g fiber; 26 g carbohydrates; 27 g protein; 151 mcg folate; 183 mg …
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WEBAyngelina. Perpetually curious on the verge of being nosey, Ayngelina knows that the door to all good conversations begins with food. If she's quiet it's because she's thinking …
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WEBClassic Bakes is your go-to destination for healthy Caribbean recipes, culinary tips, and innovative baking techniques. Our site is crafted with love by a globally distributed and …
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WEBDirections: Heat the oil in a small saucepan over medium heat. Add the tomato and onion with a pinch of salt. Cook for about 5 minutes to soften while stirring often. Add the …
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WEBAlmond milk is a low-calorie champion high in vitamins D and E, while being free of cholesterol. Soy milk stands out with its impressive protein content, matching dairy milk …
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WEBCaribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling and a …
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WEBThese delicious and healthy meals represent dishes from various Caribbean kitchens. Daily calories range between 1,400 – 1,600 and the carbohydrates are balanced throughout …
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WEBPoulet En Sauce (Haiti Chicken Stew): Haitian food is full of soul and this Poulet in Sauce is no exception. Seasoned chicken is pan-seared then simmered to perfection in a rich …
WEBHere are a few specific meal ideas to kick-start your Caribbean-style Mediterranean diet. Avocado, bread, and egg. Enjoy 1–2 slices of whole grain bread with 2–4 tablespoons of …
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WEBPour the vegetable marinade into a stainless-steel skillet large enough to hold the shrimp in a single layer. Bring to a simmer over medium heat, then add allspice berries and cook …
WEBThe Ketogenic diet, a celebrated lifestyle shift focusing heavily on fats and proteins and curbing carbohydrates, may appear incompatible with the Caribbean’s rice, beans, and …
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WEBEasy Caribbean Chicken. This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even …
WEBFoods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these recipes. …
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WEB1. Sweet Cornbread. If you are already a big fan of cornbread, this different Caribbean spin on cornbread will be one of your new favorites! It gets its sweet flavor from the inclusion …
WEBEmbark on a flavor-filled journey across The Bahamas, Barbados, Cuba, Dominican Republic, Grenada, Guyana, Haiti, Jamaica, Puerto Rico and Trinidad and …