DirectionsStep1In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.Step2Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.Step3Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).Step4Taste and adjust seasoning if necessary. Serve warmIngredientsIngredients1 tablespoonOil4 cupsGreen Cabbage (chopped, about 1/2 large head)3 Large Carrots (peeled and chopped)2 ribsCelery (finely chopped)1 Medium Onion (finely chopped)2 Garlic Cloves (minced)15 ounces cansTomatoes (diced)4 cupsVegetable Stock (or low sodium chicken)½ teaspoonDried Thyme1 teaspoonSalt¼ teaspoonPepperadd Parsley (freshly chopped, for garnish)See moreNutritionalNutritional91 Calories4 gTotal Fat13 gCarbohydrate568 mgSodium5 gProteinFrom deliciousmeetshealthy.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
20 Low-Sodium Soups
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WEBJan 17, 2024 · Combine the ingredients: Add the broth, cut vegetables, seasonings, and canned tomatoes to a large pot. Stir well to combine everything together. 2. Cook the soup: Bring the soup to a boil, then …
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WEBThe full printable recipe card is below. Core and chop the cabbage. Saute the onion, carrot, and celery, adding in the herbs at the last minute. Add the potato, green beans, tomatoes with juices, and cabbage. Pour the …
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WEBMar 9, 2023 · Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low …
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WEBSep 7, 2023 · Instructions. Spray a large pot with olive oil spray. Sauté the onions, carrots, and garlic over medium-high heat for 5 minutes, or until the onion is translucent and the carrots soften. ½ yellow onion, 1 cup …
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WEBAug 15, 2023 · Sprinkle the Italian seasoning, salt, and pepper over the vegetables. Pour in the broth. Cook on high 4 to 5 hours or on low 7 to 8 hours, or until the vegetables are tender. Just before serving, stir in the …
WEBAdd the cabbage, mushrooms, green onions, gingerroot, and soy sauce to the boiling broth. Return to a boil. Stir in the cornstarch mixture. Boil for 1 to 2 minutes. Stir in the tofu, …
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