Carbonara Low Calorie Pasta Recipe

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DirectionsStep1Bring a large pot of generously salted water to a boil.Step2In a deep skillet or medium pot, egg-poaching liquid to a boil over high heat, then leave on low heat.Step3Heat a large (12-inch) skillet over medium-high heat, cook bacon until fat renders and meat is slightly crisp, about 10 minutes. Set aside with a slotted spoon and transfer to a plate, leaving the fat in the skillet.Step4At the same time, add the pasta to the salted water, and add the broth to the bacon fat and simmer the broth to reduce by 1/3, about 8 to 10 minutes.Step5Cook the pasta until al dente, under-cooking by 2 minutes, about 8 to 10 minutes. Drain pasta but do not rinse.Step6To the broth add the arugula, parsley and 1/4 teaspoon salt and black pepper.Step7Add drained pasta, raise heat to high, and toss to coat with sauce.Step8Finish cooking the pasta in the broth for 2 minutes, then remove from heat, stir in cheese, and toss. The spaghetti will soak up any liquid. Chop bacon and add to pasta.Step9Working one at a time, carefully crack each egg into a small bowl and very gently slide into barely boiling poaching liquid. Cook until whites set but yolks are still runny, about 2 to 3 minutes. Using a slotted spoon, lift each …Step10Evenly divide pasta between 4 warm bowls. Place each egg atop each bowl of pasta. Top generously with black pepper.Step11Serve immediately, mixing up the pasta to spread the egg and yolk throughout the bowlIngredientsIngredients10 ouncesDried Delallo Spaghetti (or gluten-free spaghetti)6 slicesCenter Cut Bacon (cut into 1/2-inch dices)¾ cupLow-Sodium Chicken Broth1 ½ cupsFrisee Lettuce (or baby arugula, chopped)3 tablespoonsItalian Parsley (chopped)add Kosher Salt And Ground Black Pepper¼ cupParmigiano Reggiano Cheese (grated)3 tablespoonsPecorino Romano (grated, preferably Locatelli)4 Extra Large Eggs4 cupsCold Water6 tablespoonsWhite Vinegar¼ teaspoonKosher SaltSee moreNutritionalNutritional422 Calories12 gTotal Fat227 mgCholesterol52 gCarbohydrate546 mgSodium23 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Carbonara - Hungry Healthy Happyhungryhealthyhappy.comBest Ever Spaghetti Carbonara - Slimming Eats Recipeslimmingeats.comSkinny Carbonara 28 By Sam Wood28bysamwood.comAuthentic Pasta Carbonara - The Stay At Home Chefthestayathomechef.comAuthentic Spaghetti Carbonara Recipe - An Italian in my …anitalianinmykitchen.comBest Pasta Carbonara Recipe - How To Make Spaghetti …delish.comRecommended to you based on what's popular • Feedback

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    Low Calorie Carbonara Pasta

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  • WebAug 20, 2020 · Pour off all but 1 teaspoon of the bacon grease from the skillet. Return the bacon to the pan. Add the kale and peas and …

    Ratings: 29
    Category: Main Course
    Cuisine: Italian
    Total Time: 30 mins
    1. Bring a large pot of water to a boil. Add the spaghetti and cook until al dente according to the package directions. Before draining, reserve about ½ cup of the pasta water. (Just scoop it out with a coffee mug; it doesn’t need to be precise and the mug’s handle makes it safer to dip.)
    2. Meanwhile, in a large skillet, cook the bacon over medium heat to your desired crispness. Crumble the bacon. Pour off all but 1 teaspoon of the bacon grease from the skillet. Return the bacon to the pan.
    3. Add the kale and peas and cook for 5 minutes, stirring often, until the kale wilts and the peas thaw and warm up. Add the garlic, then remove the skillet from the heat and let cool for 3 to 5 minutes.
    4. Now comes the tricky part: Add the hot pasta to the skillet, then add the beaten egg and very quickly mix together. If you’re not quick, you’ll get scrambled eggs and not sauce. If this happens, don’t fret . . . just mix very well and most of the lumps will dissolve. Add ¼ cup of the reserved pasta water and mix well. Add more pasta water if needed to thin out the sauce.

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    WebJan 15, 2020 · Easy to add some greens. One: Cook the spaghetti according to the packet instructions. Two: Cook the bacon under the grill …

    Ratings: 80
    Calories: 540 per serving
    Category: Lunch, Main Course
    1. Cook the spaghetti according to the packet instructions.
    2. Cook the bacon under the grill (broiler).
    3. Put the eggs in a bowl and whisk and then add the creme fraiche and cheese.
    4. Once the spaghetti is cooked, drain it and then put it back into the pan. If you have an electric hob, turn off the heat and put the pan back on it, or if you have a gas cooker, turn it to the lowest setting and put the pan back on it. Add the egg, yogurt and cheese mixture to the spaghetti, along with the bacon and stir briskly, so the eggs do not scramble. Stir and heat for around 2 minutes.

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    WebFeb 12, 2023 · If you use pork bacon, drain the grease so there are only a couple of teaspoons left in the pan. Remove the pan from the heat. Cook …

    Rating: 5/5(34)
    Calories: 435 per serving
    Category: Dinner, Gluten Free, Nut Free, Pasta

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    WebFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a …

    Rating: 5/5(3)
    Total Time: 30 mins
    Category: Dinner
    Calories: 450 per serving
    1. Cook tagliatelle according to package directions*.
    2. Heat the oil in a large frying pan over a medium heat and sauté the onion, bacon and garlic together until cooked for about 3 – 4 minutes.
    3. Stir in the crème fraiche and when it starts to bubble turn down to simmer stirring frequently for about 2 minutes.
    4. Remove from the heat, stir in the parmesan, parsley and season to taste.

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    WebNov 21, 2022 · In a small mixing bowl, whisk together cornstarch and skim milk. Add Parmesan cheese, salt, pepper, egg and egg white. Whisk until well combined. Set aside. Cook pasta according to the package. …

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    WebJan 15, 2010 · Instructions. Cook pasta according to the packet instructions. Drain, but keep ⅓ cup of the cooking liquid. Combine 30g/1oz oft the cheese, egg, egg yolk and a little salt and pepper in a small bowl, stirring …

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    WebMar 24, 2023 · Instructions. Cook the spaghetti as instructed on the back of the packet. Meanwhile, in a large mixing bowl, whisk the eggs and add most of the cheese, holding back a few spoonfuls for a garnish. Now set …

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    WebJan 6, 2020 · While pasta and prosciutto are cooking, crack 1 egg into a small bowl, add ⅛ c grated parmesan cheese and 1 tsp lemon juice to eggs, whisk together. Set aside. Drain pasta, but save ~1 cup of pasta water …

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    WebSep 19, 2023 · Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside. Whisk the remaining 6 tablespoons Parmesan, egg yolks, egg, pepper and salt in a medium bowl. Cook pasta in the boiling …

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    WebFeb 14, 2023 · In the meantime, in a medium bowl, whisk together the eggs, cream, Parmesan, garlic, salt, and pepper. Turn the heat down to low; slowly pour the egg/cream mixture into the cooked pasta and stir …

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    WebApr 2, 2014 · Instructions. Cook the spaghetti until al dente, reserving 1/4 cup of pasta water. Meanwhile, cook the turkey bacon with olive oil in a skillet over medium high heat until crisp on both sides. Drain on paper …

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    WebSep 30, 2010 · Method. Bring a large pan of salted water to the boil and cook the spaghetti according to the pack instructions (normally 10-12 minutes). Meanwhile, in another large frying pan, heat the oil and fry the …

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    WebCook the pasta as per instructions on the pack, and heat a large frying pan with a few sprays of low calorie cooking spray. Fry the onions until softened, add the mushrooms & gammon and cook till browned slightly. …

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    WebMar 20, 2024 · Prepare the Guanciale/Meat. Slice the guanciale (remove the rind), pancetta or bacon into bite sized pieces or strips. In a large pan (I used a wok) over medium-low heat, add the lard, then add the sliced …

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    WebAdd the pasta to the pan and cook for 10 minutes, or according to the packet instructions, until tender. Add the peas and cook for 2 minutes more. Meanwhile, heat the oil in a large, non-stick

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    WebApr 22, 2024 · Heat oil in a medium nonstick skillet over medium heat. Add prosciutto (or Canadian bacon) and cook, stirring often, until heated through, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for …

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