WebInstructions. Thinly slice 2 pounds yellow onions and place in a wide, shallow pot. Tie up 1 bunch parsley with kitchen string, and add the parsley and 1 box broth to …
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WebIn a large sauté pan over low-medium heat, add 2 Tbs. olive oil, onions and pinch of salt and pepper. Cook until onions are nice and caramelized. About 20 minutes. …
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WebInstructions: Preheat oven to 350ºF. Lightly spray an 8×8-inch or 11×7-inch pan with cooking spray. Spread cooked chicken and spinach in the bottom of the …
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Stir into the onions. Set aside to cool to room temperature. Stir together dip. In a medium bowl, stir together sour cream, softened cream cheese, molasses, fresh thyme, and sea salt. Mix until smooth. Stir in caramelized onions. Once the onions have cooled, stir them into the dip. Taste and adjust salt if necessary.
Make a well in the center of the pan and add garlic and saute for about a minute. Stir into the onions. Set aside to cool to room temperature. Stir together dip. In a medium bowl, stir together sour cream, softened cream cheese, molasses, fresh thyme, and sea salt. Mix until smooth. Stir in caramelized onions.
Healthy is a subjective term, but this homemade French onion dip recipe is made with real food ingredients and has only 4 grams net carbs per serving. The full nutrition info is on the recipe card below. Be sure to pair it with a carb friendly dipping vehicle, like EPIC Protein Bars! How Do You Store Homemade French Onion Dip?
This French onion dip with cream cheese is not your average grocery store tub of onion dip. Oh no. We’re caramelizing onions and garlic for a rich and savory base, then mixing it together with a creamy dip ingredients like cream cheese and sour cream, and adding fresh thyme to really add to the depth of this caramelized onion dip.