WebCantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract. Hydration With its high water and
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WebThe cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in mass from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species.
WebCantaloupes are a type of melon with a tan-green rind. Typically, the rind is covered in a spiderweb-like pattern, though some varieties may also be striped. Inside, the flesh is bright orange and sweet. Their growing requirements are similar to that of other popular melons, such as watermelons and honeydew melons. Cantaloupes vs. Muskmelons
WebCantaloupe, a variety of musk melon, is a particularly good choice. 1. Beta-carotene When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to
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WebCantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 ( folate ). 1 Cantaloupe is most rich in vitamin C, with one cup providing 72% of your daily recommended intake based on a 2,000 calorie per day diet. Vitamin A is also abundant, with 33% of your daily intake per cup. Top 10 Foods High in …
WebCantaloupe is an especially hydrating fruit because it is very high in water, like most melons. Its high percentage of water helps the digestive tract maintain hydration, detoxify the body, and properly expel toxins and waste. Cantaloupe is also known to be easy on digestion and is free of FODMAPs. FODMAPS are difficult-to-digest carbohydrates that can trigger symptoms related to irritable bowel syndrome and other digestive disorders.
WebThe cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. The
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WebCantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body healthy," Mangieri