DirectionsStep1Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.Step2Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.Step3Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.Step4Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with Instant Pot quinoa or Instant Pot brown riceIngredientsIngredients1 poundBoneless & Skinless Chicken Breasts (cut into 1" chunks)2 Large Zucchini (diced)3 Bell Peppers (medium, chopped)1 Onion (medium, finely chopped)3 Garlic Cloves (large, minced)1 cupCorn (fresh or frozen)14 ounces cansLow Sodium Black Beans (drained & rinsed)14 ouncesLow Sodium (diced tomatoes, not drained)1 tablespoonOil (avocado or coconut)1 tablespoonCumin (divided)1 teaspoonTaco Seasoning (store bought or homemade taco seasoning)1 teaspoonSaltadd Black Pepper (ground)1 cupColby Jack Cheese (or Tex Mex, shredded)½ cupGreen Onions (chopped)½ cupCilantro (chopped)See moreNutritionalNutritional342 Calories12 gTotal Fat68 mgCholesterol23 gCarbohydrate712 mgSodium25 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further55+ The Best Healthy Zucchini Recipes – Diet Doctordietdoctor.com22 Healthy Zucchini Recipes - Food Networkfoodnetwork.com49 Healthy Zucchini Recipes - Taste Of Hometasteofhome.com65 Best Healthy Zucchini Recipes - Best Ways to Cook …countryliving.com68 Zucchini Recipes To Use Up Your Bounty - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Canned Zucchini
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WEBJul 10, 2014 · 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for …
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WEBAug 23, 2018 · While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot. Add garlic and shallots to the pan and saute about 1 minute, until soft. Add zucchini and season with …
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WEBSep 6, 2021 · Preheat oven to 325 degrees. In a large bowl, add flour, no salt baking powder, and cinnamon. Whisk together until mixed. Beat eggs, oil, vanilla, applesauce, and sugar together by hand in a large bowl or …
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WEBSep 8, 2020 · Instructions. In a large non-stick skillet, heat olive oil over medium-high heat. Add garlic and sauté until golden, 1 to 2 minutes. Add zucchini, salt and pepper, to taste. Cook about 4-5 minutes on each …
WEBAug 24, 2021 · Preheat oven to 425 degrees. In a large bowl, add flour, no salt baking powder, cinnamon, and nutmeg. Whisk together until combined. Set aside. In a medium bowl, whisk the oil, brown sugar, granulated …
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WEBHealthy Zucchini Noodle Recipes. Penne with Zucchini & Sun-Dried Tomatoes. 20 mins. Agrodolce Zucchini & Chicken Pasta. 45 mins. Baked Zucchini, Feta & Egg Tortilla. 20 mins. Kousa Mahshi (Egyptian Stuffed …
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WEBAug 21, 2022 · Dry jars for 20 minutes or until completely dry. Make Marinade: In a large measuring cup or bowl, combine and stir: 1 cup oil, 1 cup sugar, 1/2 cup vinegar and 1/4 cup salt. Set aside. Prep: Cube 7 pounds zucchini (1 to 1 1/2-inch cubes) and grate 3 large carrots onto large hole of grater.
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WEBJun 14, 2021 · First, brown the turkey and season with salt and cumin. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute. Next, add the black beans, corn, tomato, …
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WEBMay 25, 2022 · Refrigerate for 30 minutes. While chicken is marinating, toss the vegetables in a large bowl with olive oil and Italian seasoning. Preheat oven to 425° (F). Fit a large sheet pan with parchment. Remove the …
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WEBJul 21, 2020 · For the enchilada sauce: In a medium saucepan, spray oil and quickly sauté garlic less than 2 minutes. Add chili powder, cumin, chicken broth, tomato sauce, pepper. Bring to a boil. Reduce the heat to low, cover and simmer for 5-10 minutes. Turn off heat and set aside until ready to use.
WEBJun 6, 2023 · Instructions. Cut zucchini into quarter slices or bite sized pieces. (If you’re using large zucchini, cut away the seeds and most of the white part.) Steam or stir-fry zucchini until barely tender/crisp, about 3 …
WEBMar 25, 2024 · Add the chopped ingredients into the hot fry pan, mix every 1 to 2 minutes, after about 5 minutes and the onion is translucent, add in the dried thyme and season with sea salt & black pepper, mix together, …
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WEBJan 25, 2016 · Peel the onion. Cut it into thin slices. Slice the yellow squash into thin round pieces. Slice the zucchini into thin round pieces. Chop the red pepper into small pieces. Heat the oil in a frying pan or stir-fry pan. …
WEBAug 1, 2020 · The recipe. If you wish to adjust batch size, do the math first on paper.. Jar size choices: Quarter-litre (½ US pint / 250 ml / 8 oz) OR half-litre (1 US pint / 500 ml/ 16 oz). Processing method: Either water …
WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
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WEBJul 29, 2020 · Robust, flavorful low sodium pasta sauce with only 15% the sodium of jarred pasta sauce! Prep Time 15 mins. Cook Time 45 mins. Total Time 1 hr. Course: Condiment, Main Course. Cuisine: Italian. …