Canned Tuna Poke Bowl Recipe

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WebDice raw tuna steaks into 1X1 inch cubes. In a plastic bag, gently combine the tuna with the soy sauce, vinegar, sesame seeds, and chili paste. Let the tuna marinate for 2 hours in …

Rating: 5/5(12)
Calories: 198 per servingTotal Time: 2 hrs 18 mins1. Dice raw tuna steaks into 1X1 inch cubes. In a plastic bag, gently combine the tuna with the soy sauce, vinegar, sesame seeds, and chili paste. Let the tuna marinate for 2 hours in the fridge.
2. To make the cauliflower rice, cut your cauliflower into small pieces and pulse them in a food processor until they mimic grains of rice.
3. In a large skillet, saute the cauliflower in the olive oil with salt and pepper for about 3 minutes. This will be just enough to turn the cauliflower slightly golden without over-cooking it. Stir occasionally to avoid burning. Set the “rice” aside to cool when it’s done cooking.
4. To prepare your poke bowls, divide the cauliflower rice amongst 3 bowls. Arrange the spinach, roasted seaweed, cucumber, grated carrot, and ginger over the tops of the rice. Finally, distribute the marinated tuna amongst the bowls, drizzling any leftover marinade from the bag over the top. Garnish with green onion. Enjoy!

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WebIngredients 2 teaspoons low-sodium soy sauce (or 1 teaspoon tamari, if gluten-free) 1 teaspoon sesame oil 2 tablespoons …

Estimated Reading Time: 2 mins

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WebHow to Make Low Carb Tuna Poke Prepare the marinade for the tuna by combining soy sauce (or tamari ), rice vinegar, and sesame oil in a bowl. Dice the tuna

Rating: 5/5(1)
Total Time: 25 minsCategory: Low Carb AppetizersCalories: 585 per serving1. Prepare the marinade for the tuna by combining the soy sauce, rice vinegar, and sesame oil in a bowl.
2. Dice the tuna into bite sized cubes and stir them into the marinade. Leave for 10-15 minutes.
3. Meanwhile, make the spicy mayo by combining the mayonnaise and sriracha in a small bowl.
4. Prepare the base of the tuna poke by slicing the cucumber and avocado. Start preparing the toppings by slicing a green onion and a jalapeño.

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WebDirections: Rehydrate dried wakame in ½ cup cold water until softened, around 15-20 minutes. Slice to your desired consistency. Drain the water and mix in the rice vinegar and tamari soy sauce. Allow to sit …

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WebTo start, cube the fresh tuna into small chunks. Add them to a small bowl and pour in the soy sauce and sesame oil. Let the tuna marinate in the fridge for about an hour. Take your bag of Miracle …

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Web3. Tuna Noodle Casserole. This low carb version of the classic tuna noodle casserole uses chopped cabbage noodles in place of carb heavy noodles. The casserole is still cheesy, creamy and full of …

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WebA poke bowl is keto-friendly if you skip the rice, and modify your order to select low-carb, high-fat ingredients. Choose a base of greens, cabbage, cauliflower rice, or zucchini noodles for your poke

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WebSet aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Step 2. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with …

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