WebFeb 19, 2021 · Drain the sunflower oil from the tinned mackerel straight into a large saucepan and use it to fry onions, garlic, and ginger and saute until softened. Add the turmeric, lemongrass paste, chilli flakes, pepper, …
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WebSep 28, 2023 · Mackerel is a delicious fatty fish that hardly needs any seasoning. It's one of the best sources of protein, healthy fats, (omega 3 fatty acids) and micronutrients (magnesium, potassium, phosphorus, …
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WebNov 27, 2023 · Canned pâtés come in a range of options, from poultry or pork pâtés to fish pâtés made with mackerel, sardines, or tuna. You can use it to boost the protein in …
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WebNov 19, 2015 · 29 Reviews 16 Photos These are so delicious if you're doing a low-carb diet and just want something flavorful and a little crispy. These can be eaten as an appetizer …
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