Jackfruit: Stir in jackfruit, orange juice, water, lime juice, and liquid smoke. Cover and let simmer for 30 minutes. Bake: Preheat oven to 400°F (204°C). Spread jackfruit onto a …
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This recipe from Karissa’s Vegan Kitchen calls for canned jackfruit, which you’ll sauté in enchilada sauce before baking. Then, you’ll mix it with rice, corn, beans, and your choice of toppings (cheese, cilantro, and lime juice are great options!) to build your bowl.
The answer is, unfortunately, no. Jackfruit is not the most keto-friendly fruit out there. Remember, to stay in ketosis; you must keep your net carb intake at a minimal, or between the range of 20-30 g. While jackfruit does come with an extensive list of health and nutritional benefits, it still has certain drawbacks.
Use your favorite barbeque sauce to make this sandwich taste like the real thing. "Known as the vegetarian's meat, jackfruit or kathal (as it's known in India) is a meaty and delicious fruit," says recipe creator Sunaina. "This curry is a low-fat version of my mother's original recipe."
To prep the jackfruit, drain the brine from the can and use two forks to pull apart the jackfruit pieces. Using a large skillet, instant pot, crockpot, slow cooker, roasting pan or BBQ follow the instructions for the applicable recipe below.