Despite the high net carb content of jackfruit, health experts say that it is okay to incorporate jackfruit into the low-carb keto diet because of its health benefits. Jackfruit is a …
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Here are the 2 easy steps: Add all of the ingredients to a medium-sized pot and pop it on the stove over medium heat. (optional) If you used canned diced tomatoes, blend …
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Prepare Pulled Jackfruit: Drain jackfruitand pat dry. Partially shred jackfruitchunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruitand sauté for five …
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Drain jackfruit in a colander. Place in large skillet over medium high heat. Chop up with spatula or chopper* and stir often for 5-10 minutes until more water is evaporated. Add in enough bbq sauce to taste- I usually add about a cup. Stir and continue cooking until heated through.
All fluid should be dissipated before adding BBQ sauce. Then add as much BBQ sauce as you like until jackfruit is coated. You may serve now on buns, in a wrap, or even as a salad topping, or you can store and reheat when ready to use.
BBQ Jackfruit combines the sweet and spicy of BBQ with sauteed onions and garlic for a scrumptious sandwich, salad topping, or as an entree right out of a bowl. Top with coleslaw with apples in a maple dijon dressing, and you'll fall in love.
The answer is, unfortunately, no. Jackfruit is not the most keto-friendly fruit out there. Remember, to stay in ketosis; you must keep your net carb intake at a minimal, or between the range of 20-30 g. While jackfruit does come with an extensive list of health and nutritional benefits, it still has certain drawbacks.