Guacamole is another simple, flavorful way to enjoy avocado’s potential cholesterol-lowering benefits. You can make a basic guacamole by mixing half a ripe avocado with fresh lime juice, choppe… See more
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WebMay 20, 2017 · Mix until just incorporated. 5. Chill the dough, covered, in the fridge for an hour or longer. Preheat the oven to 375 degrees F (350 …
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WebJul 31, 2016 · 6. Apple Cinnamon Bites. Eating an apple a day really does keep the doctor away! Apples are a great source of soluble fibre and have roughly the same cholesterol-lowering abilities as oats, so having an …
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WebEat fruit plain, or cut up the fruit and dip it in fat-free, lightly sweetened strawberry yogurt. Use a juicer to juice vegetables and serve the drink with a whole grain roll. Freeze …
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WebDec 11, 2020 · Add the COLD butter cubes and COLD cream cheese as well as the granulated and powdered sugars to the flour mixture. Pulse until the mixture becomes sandy in texture. Add the egg and vanilla and …
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WebJan 11, 2017 · In the bowl of a stand mixer, beat the butter and sugar until light and fluffy. Add the egg, egg yolk and vanilla , and mix until combined. Finally, mix in the dry ingredients (avoid over mixing). Stir in the …
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WebOct 27, 2022 · Prep oven and baking sheet. Heat oven to 350°F (180°C). Line a large baking sheet with parchment paper and set aside. Mix the dough. In a large mixing bowl, whisk eggs and brown sugar together …
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Web5 days ago · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too quickly …
WebOct 6, 2023 · Mix the dry ingredients (flour, baking soda, and salt) in a bowl and set them aside. In a larger bowl, combine softened coconut oil (NOT MELTED), maple syrup, and coconut sugar. Use a whisk or a fork to mix …
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WebMay 25, 2021 · Roll each ball in more sprikles as desired. Transfer plate to refrigerator and chill for 30 mins to 1 hr (up to overnight). Preheat oven to 180°C (356F) and line 2 large baking sheets with parchment paper. …
WebAug 17, 2022 · In a bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside. STEP TWO: Place the butter and sugar in a stand mixer fitted with a paddle …
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WebJul 24, 2023 · In a medium sized bowl mix the butter, sugar and egg and stir by hand until really well combined and beaten. Then add in vanilla, baking soda, cream of tartar, salt, and sour cream. Stir until well blended. Then …
WebMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
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WebMar 1, 2024 · Almond & Coconut Kind Bar. This convenient grab-and-go snack combines heart-healthy foods like almonds and rice flour to satisfy your hunger and lower bad …
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WebAug 1, 2022 · Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper and set aside. Roll cookie dough into spheres, about 1-inch in diameter. Space cookies at least 2 inches apart from each other …
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WebDec 5, 2023 · In a large bowl, add the room temperature butter and sugar. Using a hand mixer on medium speed, cream them together until smooth. Edd the eggs and vanilla. Add half of the flour mixture and mix on …
WebMay 11, 2020 · Preheat oven to 350°F. Line two large baking sheets with parchment paper and pour the sprinkles in a small bowl. Set aside. In a large mixing bowl, add butter and sugar. Beat with a hand mixer or a …