Cajun Sausage And Rice Recipe

Low Carb Cajun Sausage with Cauliflower Rice Recipe

WebMar 16, 2016 · For the Cauliflower Rice. Preheat the oven to 400F. Remove most of the core of the cauliflower and then cut into small florets. In 3 or …

1. Cut out most of the core of the cauliflower and discard or compost. Break the cauliflower into medium florets.
2. Place in a small saucepan with the water and salt. Bring to a boil, reduce to a simmer and simmer until easily pierced with a fork, about 10-12 minutes. Drain and set aside.
3. Heat a large saute pan over medium heat. Add the oil and heat until it shimmers.
4. Place the Andouille Sausage in the pan and cook, stirring and tossing occasionally, until nicely browned, about 8 minutes. Remove the sausage from the pan and set aside on paper towels.

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Low Carb Cajun Sausage and Cauliflower Rice Casserole

WebAug 30, 2021 · How to Make This Recipe. Step 1: Preheat oven to 425F. Heat the olive oil over medium high heat and add the sausage bits. …

1. Preheat oven to 425 F.
2. Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
3. Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
4. To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.

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Cajun Cauliflower Rice (Easy Keto Dinner Recipe)

WebFeb 11, 2020 · Instructions. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few …

1. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
2. Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
3. Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
4. Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.

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