WebYes, the amount of Cajun seasoning in the recipe makes a spicy keto jambalaya. If you want it more mild, reduce Cajun seasoning to one tablespoon instead …
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WebInstructions. In a mixing bowl, toss the chicken or shrimp in the cajun seasoning and set aside. Place a large skillet over medium heat and add the butter and …
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WebJun 23, 2021 - Explore O.G. Alan's board "Keto Cajun", followed by 228 people on Pinterest. See more ideas about cooking recipes, recipes, food.
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Lower the heat to medium and add a drizzle of oil, if needed. Add the garlic and cook until fragrant, about 30 seconds. Stir in the peppers, onions, and the last teaspoon of Cajun seasoning. Cook until the peppers and onions are soft, about 5-7 minutes. Mix in cream and cook until thickened, about 1-2 minutes.
Add the olive oil to a large skillet over medium-high heat. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.
If your pan is dry, add a little drizzle of olive oil before adding the garlic. Cook for about 30 seconds, then mix in the peppers, onion, and last teaspoon of Cajun seasoning. Cook until the peppers and onion are tender and slightly charred. Add the heavy cream and cook for a minute or two until it thickens up slightly, then mix back in the meats.
Just keep in mind that it will have a slight coconut taste in case you're not a fan. I served this creamy cajun chicken with cauliflower rice. You could use other options including palmini rice, zucchini noodles or even serve with some shirataki rice.