DirectionsStep1Preheat the oven to 375° F (190C).Step2In an oven-proof pan over medium-high heat, add the sausage and cook, breaking up with a spatula, until browned, about 8 minutes. Remove from pan and set aside.Step3Add the butter to the pan. When melted, add the onions and butternut squash. Saute, tossing occasionally, until the butternut squash is soft, about 8 minutes.Step4Add the sausage back to the pan.Step5In a bowl, beat the eggs together with the cream, salt and pepper. Pour the eggs over the vegetables in the pan and cook until the edges are set, about 5 minutes.Step6Sprinkle the shredded cheese over the top. Transfer the pan to the oven and cook for 7 minutes, or until the center of the eggs are set.Step7Garnish with fresh parsleyIngredientsIngredients6 ouncesGround Sausage1 tablespoonButter¼ cupOnions (chopped)1 cupButternut Squash (cubed)6 Large Eggs (lightly beaten)¼ cupHeavy Cream (or half and half)½ teaspoonSalt0.12 teaspoonBlack Pepper (ground)½ cupCheddar Cheese (shredded)add Fresh Parsley (for garnish)See moreNutritionalNutritional377 Calories31 gTotal Fat315 mgCholesterol6 gCarbohydrate776 mgSodium19 gProteinFrom delightfullylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Frittata with Sausage • Low Carb with Jenniferjenniferbanz.comSausage and Butternut Squash Frittata - Cook Eat Wellcookeatpaleo.comBest Easy Keto Frittata Recipe - Low Carb Sparklowcarbspark.comRoasted Butternut Squash and Sausage Frittata Life …lifefromscratch.comKeto Baked Butternut Squash (4-cheese!) — Low Carb Quicklowcarbquick.comRecommended to you based on what's popular • Feedback
Roasted Butternut Squash Soup with Sausage
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WEBNov 16, 2019 · Preheat the oven to 375°F. Spread the cubed squash in a single layer across a rimmed baking sheet. Drizzle with olive oil, season …
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WEBDec 2, 2020 · Preheat oven to 400F/200C and spray a large baking sheet with non-stick spray (or mist with olive oil). Whisk together olive oil, …
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WEBFeb 13, 2021 · Instructions. Preheat the oven to 425°F. Combine the squash, sausage, onion, and peppers, olive oil, and paprika in a large …
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WEBMar 2, 2020 · In a large skillet with a lid, heat oil over medium-high. Add the sausage mixture and cook, breaking into large pieces until browned. Add the squash, onion, garlic, crushed red pepper, nutmeg and coarsely …
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WEBNov 6, 2015 · Heat a large cast iron or other heavy bottom pan over medium high heat. Add in some olive oil. When the oil shimmers, add in the mini sausage patties and cover. Cook, covered, for 2-3 minutes. Flip …
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WEBJul 16, 2023 · This colorful and nutritious dinner recipe is surprising low-carb too! Butternut squash and sausage tastes as delightful as it looks. Is Butternut Squash Keto This doesn't have a clear answer. It depends …
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WEBNov 29, 2018 · Preheat broiler. Beat eggs, salt and pepper and herbs until well-combined. Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated …
WEBNov 22, 2022 · Drain any excess liquid and set aside. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Crumble the sausage into a skillet and cook until lightly browned, but still pink in some areas. Add …
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WEBNov 22, 2021 · Step 1: In a hot and oiled skillet, crumble and sauté the Italian sausages over medium heat. Once thoroughly browned, add the onion, minced garlic, tomato paste, paprika, salt, and black pepper. Stir …
WEBSep 18, 2020 · Using all squash in this recipe would've resulted in a soup with too many carbs to be keto friendly. Third Step: P uree with an immersion blender. Be careful because the soup will be hot, and you …
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WEBInstructions. Preheat oven to 375. Melt ghee in a large bowl and stir in cayenne and sea salt. Add to squash in a large bowl, toss until coated. On a large baking sheet layer squash, red onion, bell peppers and …
WEBOct 10, 2022 · First, cook together onions and sausage. Then, add Italian seasoning and minced garlic. Finally, add spinach, cooking it until it wilts. Then, mix in dried cranberries and pecans. 3) Prepare the roasted …
WEBSep 7, 2021 · Start off by preheating the oven to 350 degrees . Now, get the walnuts and pecans out and chop them into small pieces. Grab a small bowl, and combine the softened butter, Swerve brown sugar, chopped …
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WEBNov 11, 2021 · Brown the Italian sausage, drain any grease and set aside. To make the pasta sauce steam the butternut squash until soft. Add to a blender and puree until completely smooth (add 1-2 tablespoons of …
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WEBTransfer the pan’s contents to a large casserole dish and set aside. Place chopped butternut squash in the boiling water and cook for 3-5 minutes, or until soft. Strain, then mash roughly. Add herbs, half and half, and …
WEBJul 4, 2020 · Preheat oven to 350°F. Reserve ½ cup shredded cheese. In a bowl, mix all other ingredients together. Spread mixture into 9×13 casserole dish. Top the casserole with the remaining ½ cup of shredded cheese. …
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