Web1. Prep the meatballs- In a medium bowl, mix together the ground beef with worcestershire sauce, salt, egg, and a lower carb taco seasoning (*) Roll into 1.5 …
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WebWipe out pan with a paper towel and place back over the heat. Add olive oil and saute zucchini, squash, corn and black beans, if using. Cook about 5 minutes until …
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WebAdd beans, corn, cilantro and taco seasoning and stir to combine. Cook for an additional 2-3 minutes then add fire roasted tomatoes and cooked rice and stir until fully …
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WebBalance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a …
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