For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content. 1. Low-carb green smoothie Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach.
Smoothies For a Ketogenic Diet. Making Keto smoothies presents bit of a challenge simply because fruit tends to be higher in carbs, and then vegetables also have some measure of carbs. So, when formulating Keto smoothies, you want to focus on using low glycemic index fruit, including vegetables, and using healthy fats.
Tomatoes are popularly known a a good source of lycopene. Lycopene have antioxidant properties which helps improve bone health and reduce heart risks and complications. Tomatoes also have anti-cancer properties. That makes this Bloody Mary Smoothie for the Nutribullet quite healthy. This nutribullet blast emulates a Bloody Mary.
10 Low-Carb Smoothies You Can Make at Home. Low-carb diets are purported to help people lose weight. Whether or not this is true, following a diet that includes less processed carbohydrates like grains, fruit, and starchy vegetables can help lower the risk of diabetes and other metabolic issues.