Preheat air fryer to 400 degrees. Line a baking tray with parchment paper. Cut up cauliflower. In a small bowl, whisk together eggs and heavy cream. Set aside. In a medium …
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These Keto Boneless Buffalo Wings are the perfect low carb appetizer. They are breaded in a low carb, nut-free breading, fried and then sauced with a mixture of butter and buffalo sauce. Buffalo wings and boneless wings are two of my favorite appetizers to order when dining out. At many restaurants, the wings are already low carb and gluten free.
1 First, stir together baking powder, smoked paprika, salt, and pepper. 2 Stir together with wings. 3 For Air Fryer Keto Buffalo Wings preheat the air fryer to 400 degrees. Spray the fryer and wing with oil, and cook for 20 minutes, or until the wings reach 155 degrees.
Once the wings are in a bowl, add about ½ of the buffalo sauce to the wings, and gently toss them until they are well-coated with the sauce. Place the wings on a parchment-lined baking sheet to be baked in the oven. “Broil” the chicken wings in the oven for about 2-4 minutes per side. This step is essential for getting them to come out crispy.
Chicken wings alone are 0 carbs, and the buffalo sauce and butter also doesn’t have any carbs. Pretty awesome right? The only place where you will get a tiny bit of carbs is from the small amount of seasonings used to coat the wings. That means that each Keto Buffalo Wing is only….0.3 NET CARBS.