DirectionsStep1Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray.Step2In a large mixing bowl, combine the shredded chicken, buffalo sauce, ranch dressing, mayo, chopped green onions, spices, chopped banana peppers, and yellow onions. Mix well until everything is e…Step3NOTE: If you are using frozen cauliflower rice, it is really important to cook it first then add to a cheesecloth to remove any additional moisture. If you skip this step, it will result in a very wet casserole and it wo…Step4Add the cauliflower rice to the chicken mixture and stir until well combined. Transfer the mixture to the greased baking dish, spreading it out evenly. Sprinkle the shredded cheddar cheese over the top of t…Step5Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly.Step6Once done, remove the casserole from the oven and let it cool for a few minutes before serving.Step7Garnish with drizzled ranch, buffalo sauce and additional chopped green onionsIngredientsIngredients2 ½ poundsChicken Breast (cooked shredded, 4 cups)3 ½ cupsCauliflower Rice (raw, make sure all moisture is squeezed out)½ cupFranks Hot Sauce (or buffalo sauce of choice)2 tablespoonsDairy-Free Ranch Dressing½ cupMayo½ cupWhite Onion (chopped)⅓ cupBanana Peppers⅓ cupGreen Onions (chopped)½ teaspoonSalt1 teaspoonPaprika½ teaspoonPepper1 teaspoonGarlic Powder1 teaspoonOnion Powder2 ½ tablespoonsNutritional Yeast1 ½ cupsCheese (optional, shredded, dairy-free or regular, omit if Whole30 or paleo)2 tablespoonsRanch Dressing2 tablespoons tablespoonsFranks Hot Sauce¼ cupGreen Onions (sliced)See moreNutritionalNutritional383 Calories17 gTotal Fat145 mgCholesterol4 gCarbohydrate1,200 mgSodium50 gProteinFrom healthylittlepeach.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Buffalo Chicken Casserole Recipes Yummlyyummly.comWhole30 Baked Buffalo Chicken Casserole - Meal Prep on …mealpreponfleek.comBest Buffalo Chicken Casserole Recipe - How to Make …delish.comBuffalo Chicken & Cauliflower Casserole - EatingWelleatingwell.comBuffalo Chicken Casserole My Montana Kitchenmymontanakitchen.comRecommended to you based on what's popular • Feedback
Healthy Buffalo Chicken Casserole
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WebApr 5, 2021 · Cook until the veggies are soft then add the cauliflower rice. Cook another 4-5 minutes. Step Three - Whisk the egg whites together …
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WebOct 4, 2019 · Preheat oven to 350 degrees F. Spray a 2-quart baking dish with cooking spray and set aside. In a separate bowl, stir together …
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WebMar 8, 2023 · Instructions. Preheat the oven to 375ºF. Grease a 3-4 qt. casserole dish (9 x 13 also works) and set aside. In a large pan over medium-high heat, add oil. Once oil is …
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WebApr 5, 2021 · Follow these directions for the instant pot, crockpot, boil on the stove for 10 min, or buy a rotisserie chicken + shred. In a large bowl mix …
WebJan 9, 2018 · Preheat oven to 375˚F. Mix the cream cheese, ranch powder, 1/2 of the cheddar cheese, and buffalo sauce in a bowl until everything is combined. Lay the chicken breasts flat in the bottom of a casserole …
WebLet’s make this. keto buffalo chicken casserole! This is a very simple recipe. So let’s get started. Step 1: Cook the cauliflower in the microwave for 5 minutes. Step 2: While that’s cooking, melt the cream cheese, …
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WebJul 16, 2020 · Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray. Chop the cauliflower into small pieces, about the size of macaroni noodles. Bring a pot of water to a boil. Add the cauliflower and …
WebJun 15, 2022 · This buffalo chicken casserole is quick, easy, healthy and delicious! It is a great weeknight dinner for both kids and adults. This recipe is low in carbs and sugar free. Carbohydrates: 8 g, Protein: 30 …
WebFeb 12, 2024 · Skip down to the recipe card below for the full printable recipe. 1. Saute the Veggies. Heat the oil in a large skillet over medium-high heat. Saute the onion and celery until soft, 2-3 minutes. Mix in the …
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WebApr 22, 2024 · Preheat oven to 400 degrees F. Bring a Dutch oven of water to a boil. Cook noodles until barely tender, about 2 minutes less than package directions. Drain, rinse and set aside. Heat oil in the pot over …
WebApr 19, 2024 · Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Place cauliflower on the prepared baking sheet and drizzle with 1 tablespoon oil; …
WebMay 16, 2022 · Instructions. In a lightly greased 7x11 baking dish spread the shredded chicken evenly across the bottom and place the broccoli on top. Add salt and pepper to taste, set aside. Heat a deep skillet to medium …
WebMay 23, 2023 · Preheat oven to 375F and spray a 9×13 casserole dish. Cut the biscuits into 6 pieces each and spread them out on the bottom of the casserole dish. With a hand mixer, in a big bowl, mix the softened …
WebOct 6, 2022 · Preheat the oven to 375 degrees F. Butter (or use coconut or avocado oil) a 9"x13" baking dish and set aside. Using a stand or hand mixer, blend the cream cheese. Slowly add in the eggs, blue cheese …
WebSep 20, 2022 · Instructions. Preheat oven to 400°F. In a large mixing bowl, combine the eggs, buffalo sauce, and spices, and whisk until mixed. Stir in cauliflower rice, then fold …
WebDec 13, 2022 · Mash the potatoes in a large bowl using a potato masher. Add half the ranch dressing, butter, and sour cream to the bowl and mix with the potato mash. Season to …