Web1 Delicata Squash- cut in half lengthwise, seeds removed and then cut into half moon shapes 2 Tablespoons avocado oil (Click here for my favorite brand on …
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Preheat the oven to 400 degrees. Halve the delicata squash lengthwise and remove the seeds. Cut the halves into 3/4 inch thick slices. Line a sheet pan with foil and coat with cooking spray. In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
I've never had it before, so I looked up the carb count: 2g net carbs per ounce, which means it's quite low – but not super low. Delicata squash is named for its “delicate” skin – it's thinner than many other squashes, so completely edible. I had to try it! When looking for cooking methods, I found this idea from Skinnytaste.
These Air Fryer Delicata Squash Fries are an easy low carb, keto-friendly and zero point side dish and cook up in less than 20 minutes. Simple to customize with your favorite spices and a delicious way to get in your fall veggies. WHAT IS DELICATA SQUASH?