All you need to do is slice the brinjals in slightly thick roundels, marinate with spice powders, and shallow fry or pan-fry in preferably coconut oil, for the South Indian touch. You needn't go about looking for those large eggplants, you can try with the smaller plump ones as well.
Their eggplant curry ( Brinjal curry) is particularly famous – it has an intensely deep, smoky and sweet taste we suspect comes from deep frying the eggplant to get massive caramelisation and rich, oily goodness.
Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Low cal at 250 calories and incidentally vegan. Yay vegans!
What Indian foods are low in carbs? Vegetables: Leafy green veggies like Lettuce, cauliflower, cabbage, broccoli, spinach along with zucchinis, brinjals, cucumbers, carrots, mushrooms, onions and tomatoes are low on carbs. Vegetables that grow above the ground should be the choice to consume. What food is high in protein but low in carbs?