Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie5/5 (1)Total Time: 1 hr 10 minCalories: 212 per servingServings: 6DirectionsDirectionsStep1Preheat the oven to 400 F. Prepare a baking sheet with parchment paper.Step2Slice the bread into cubes then spread it into an even layer onto the baking sheet. Place in the oven for 10 minutes to toast.Step3While the bread cooks, whisk together the eggs, egg whites and Greek yogurt in a large mixing bowl. Stir in the milk, salt and pepper.Step4Remove the bread from the oven then let it cool a few minutes before transfering the bread cubes to the large mixing bowl with diced green bell peppers and chicken sausage.Step5Spoon the mixture into an 8.5-inch by 5.5-inch casserole dish sprayed with avocado oil spray. Place in the refrigerator to set overnight.Step6In the morning, preheat the oven to 350 F. Bake the casserole in the oven for 60 minutes or until the center is fully set. Slice into 6 large pieces and serve!Step7Store the strata in the refrigerator up to 5 days. Reheat in the microwave 1-2 minutes per sliceIngredientsIngredients4 slicesGluten Free Bread5 Whole Eggs5 Egg Whites⅓ cupNonfat Greek Yogurt1 ½ cupsUnsweetened Almond Milk½ cupGreen Bell Pepper (diced)⅔ cupMushrooms (sliced)¼ cupLow Fat Cheddar Cheese (shredded)¾ cupChicken Breakfast Sausage (diced)add Salt And PepperSee moreNutritionalNutritional212 Calories10 gTotal Fat168 mgCholesterol12 gCarbohydrate462 mgSodium17 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore further11 Healthy Breakfast Casseroles Under 300 Calories - …tasteofhome.com7 Overnight Breakfast Strata Recipesallrecipes.comBreakfast Strata with Sausage and Mushrooms - …skinnytaste.comLow Fat Breakfast Strata Recipe SparkRecipesrecipes.sparkpeople.comHow to Make a Strata - The Pioneer Womanthepioneerwoman.comRecommended to you based on what's popular • Feedback
Low Carb Keto Breakfast Casserole (Easy!)
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WEBApr 10, 2022 · Breakfast Strata. Lightly grease an 8×8 inch glass or ceramic baking dish. Use 2 tablespoons of the butter and spread some on each of the dry slices. Add the …
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WEBMar 12, 2021 · In a large mixing bowl, add the eggs and milk and whisk until the yolks are broken up. Add both cheeses, bacon, pimentos, salt and pepper (I used more salt than pepper - around 1 ½ tsp). Stir to combine. …
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WEBMay 26, 2021 · Add about 3 cups of water to the bottom. Grease a 7-cup Pyrex bowl with butter. Layer half of the bread cubes, a third of the Swiss cheese, half the bacon, half the asparagus, and half the onion. Repeat …
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WEBJan 19, 2022 · 5. Layer Ingredients in the Slow Cooker. Spread half the dry bread into the prepared slow cooker, and sprinkle with the meat and vegetable mixture. Sprinkle with cheese. Then repeat layers. 6. Pour …
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WEBDec 3, 2013 · In a bowl whisk together the first 7 ingredients to combine. Add bread and toss gently. Pour in berries and gently combine well. Place mixture into a 2-2.5 quart baking dish, cover and place in refrigerate for …
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WEBFeb 28, 2024 · In a mixing bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese and salt and pepper. Pour the mixture into the baking dish. Bake the casserole for 35-40 minutes, or until the …
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WEBAug 17, 2022 · Take a baking sheet and spread out the bread cubes. Place into the oven and bake for about 8 minutes, or until toasted. Set the bread aside to cool. Lower the …
WEBBreakfast. Good morning! Nothing gets me out of bed faster than the thought of a great keto breakfast! Try one of my keto muffin recipes, or the most amazing breakfast …
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WEB2-Ingredient Flourless Waffles. Crisp, golden, and only two ingredients away. These waffles are comfort food without the carb load. Plus, they’re low-carb! Top them with fresh fruit …
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WEBFeb 7, 2024 · 2-Ingredient English Muffins. Photo credit: Primal Edge Health. These tasty, no-fuss meals cut down on carbs but not on flavor, making your mornings smoother and …