DirectionsStep1In a large bowl, combine the ground meat, sage, paprika, salt, white pepper, thyme, and nutmeg. Mix until the spices are evenly distributed throughout the meat.Step2Using your hands, form the mixture into 8 patties and place them on a baking sheet or large plate.Step3Heat a skillet over medium heat. Once hot, add a 1/2 tablespoon olive oil.Step4Place 4 of the sausage patties in the pan and fry until brown on both sides.Step5Reduce the heat to low, cover the pan, and allow the patties to cook all the way through.Step6Transfer the patties to a plate lined with paper towels.Step7Repeat with the remaining sausage pattiesIngredientsIngredients1 poundMeat (ground poultry or other)1 teaspoonRubbed Sage1 teaspoonSmoked Paprika½ teaspoonKosher Salt¼ teaspoonWhite Pepper (ground)¼ teaspoonThyme0.12 teaspoonGround Nutmeg1 tablespoonOlive OilNutritionalNutritional216 Calories15 gTotal Fat85 mgCholesterol0.8 gCarbohydrate231 mgSodium21 gProteinFrom diabetesstrong.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Sodium Sausage - The Kidney Dietitianthekidneydietitian.orgSALT-FREE Breakfast Sausage - Wassi's Meat Marketwassismeatmarket.comSALT FREE Homemade Sausage Patties » The Daily Dishthedailydish.usLow-Sodium Breakfast Sausage Recipe SparkRecipesrecipes.sparkpeople.comLean country-style breakfast sausage - Mayo Clinicmayoclinic.orgRecommended to you based on what's popular • Feedback
Low-Sodium Breakfast Sausage
Preview
See Also: homemade low sodium sausage recipeShow details
WEB1/2 t. freshly ground black pepper. 1/4 t. ground rosemary. DIRECTIONS. Combine ingredients in a large bowl and mix well using a fork or your hands. Form mixture into sixteen round (2- to 3-inch) patties. Heat griddle or skillet over medium and brown patties on both sides, about 5 minutes per side. Lower heat to medium-low or even low if they
See Also: Sausage RecipesShow details
WEBMar 8, 2021 · This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt entirely, this sausage only has 69mg of sodium per serving. This …
WEBApr 11, 2024 · To Add Directly to the Food You’re Cooking: Add some brown sugar. Add one-third as much of dried sage and of salt. Then go in with a pinch of black pepper, garlic powder, and dried thyme. A pinch of …
See Also: Breakfast Recipes, Sausage RecipesShow details
WEBJan 16, 2021 · To shape the patties, scoop out 1/4 cup (about 2 ounces) of pork mixture and flatten to create 2 1/2- to 3-inch wide patties, forming about 16 patties.*. Heat canola oil in a large cast iron skillet over …
WEBOct 9, 2022 · How to Make Low Sodium Sausage. This recipes is easy to make. Simply mix the spices together in a small bowl. Place the ground turkey in a mixing bowl and add the spices to the bowl. Using your hands, mix the ground turkey with the spices until mixed well and the spices are evenly distributed throughout.
See Also: Healthy Recipes, Sausage RecipesShow details
WEBOct 17, 2022 · Heat large skillet on medium-high heat. Combine all the ingredients and work together really well. Shape 2 oz. balls into discs, making them thinner in the middle than the edge to help keep them from …
WEBFeb 29, 2020 · To make a perfect sausage patty use a mason jar lid. It holds about 1.5 oz. of meat when even with the lid rim. Just smush it in till even with the rim and then push the center of the lid out from the back. …
See Also: Sausage Recipes, Italian RecipesShow details
WEBFeb 13, 2015 · Directions. Heat the olive oil in a medium skillet. When hot, add the garlic and onions and sauté until they soften, about 3 to 5 minutes. Set the skillet aside. Then, add the toasted rice and spices (garlic powder to caraway seed) to the food processor, and pulse until it has a crumb-like texture.
WEBSodium 130mg. Total Carbohydrate 1g. Dietary Fiber 0g. Total Sugars 1g. Protein 12g. Potassium 150mg. Phosphorus 125mg. Choices/Exchanges: 2 Lean protein. Breakfast Gluten-Free Holidays & Entertaining Quick & …
See Also: Breakfast Recipes, Food RecipesShow details
WEBJan 27, 2016 · Directions. In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and …
WEBFeb 3, 2024 · Cook over medium heat for about 4-5 minutes per side or until cooked through. Mix it up with some different add-ins: ½ teaspoon of brown sugar or a teaspoon of pure maple syrup to make a sweet Italian …
See Also: Food Recipes, Sausage RecipesShow details
WEBCombine ground meat and seasoning in a large bowl. Mix until spices are evenly mixed throughout the meat. Cover bowl with plastic wrap and let sausage marinate in the refrigerator for at least 4 hours and up to 24 hours. Remove sausage from refrigerator and form into 1/4-cup patties. Heat oil in a large, heavy-bottomed pan over medium heat.
See Also: Sausage Recipes, Seasoning RecipesShow details
WEBMay 2, 2018 · Shape into equal sized patties. A cookie scoop helps with dividing the meat evenly. Heat oil in a large skillet and cook the patties in batches, making sure not to overcrowd the pan. Cook each side for 4 to 5 minutes and until the internal temp reaches 165F. Drain on a paper towel and serve warm.
See Also: Breakfast Recipes, Healthy RecipesShow details
WEBOct 31, 2023 · Sage. Paprika. red pepper flakes (aka crushed red pepper) If you have fresh sage by all means use it! Both fresh herbs and dried herbs work great when making country sausage. You can also expriment with …
WEBPut the fennel and all of the remaining ingredients in a small bowl and stir until well mixed. Sprinkle the spice mixture all over the ground meat and then mix well until the spices are evenly distributed throughout the meat. Refrigerate for 8-24 hours to let the spices mix into the meat. To cook: Form the sausage into thin patties or break