DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breakfast Quesadillas
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WEBAug 28, 2021 · Arrange in a single layer on a baking sheet. Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag …
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WEBOct 12, 2020 · In a medium bowl, whisk the eggs and pepper together. Heat a medium skillet over medium heat. Add the olive oil. Pour in the eggs …
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WEBApr 14, 2021 · Directions. Put the bacon in a large nonstick skillet and cook over medium heat until crisp, about 6 minutes. Blot bacon with a paper towel, chop and set aside. Wipe out the pan and return it to medium …
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WEBApr 9, 2024 · Heat the oven to 200°F. To assemble the quesadillas, set a large skillet over medium-low heat. Spray the skillet with cooking spray or add a little olive oil or butter. Put a tortilla in the skillet and add 2 …
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WEBApr 18, 2024 · Heat 1 teaspoon oil in a small nonstick skillet over medium-high heat. Add spinach and cook, stirring, until wilted, about 1 minute. Top 1 tortilla with 2 tablespoons cheese, the spinach and the remaining 2 tablespoons cheese. Cover with the other tortilla. Heat the remaining 1 teaspoon oil in the pan over medium-high heat.
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WEBAug 4, 2022 · Instructions. Preheat a skillet to medium heat, then add enough butter (or add a spritz of oil) to cover the skillet. Place the tortilla in the skillet, then top it with the remaining ingredients, adding salt and …
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WEBOct 31, 2023 · Season with salt and pepper, to taste. Spray a Cast Iron Skillet, large skillet, or griddle with nonstick cooking spray. Heat over medium-high heat. Place one tortilla on the skillet or griddle and heat on one side. When …
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WEBSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. Cook the eggs: Whisk eggs and a splash of …
WEBDec 18, 2017 · Add butter to a heated skillet and cook the eggs until soft. Place one tortilla onto the same skillet, top with shredded cheese, followed by the eggs, bacon, and more cheese. Place the second tortilla on top …