Preparation. Step 1. Scatter the flour over the bottom of a large pan. Step 2. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Step 3. In a shallow pan blend the bread crumbs and thyme well. Step 4.
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Low-Carb Flounder Recipes (Keto-Friendly Options!) 1 week ago choosingnutrition.com Show details . Web The nutrition facts: Just 195 calories for 1 fillet serving, 1g carbs, 19g protein, 10g fat, 253mg of sodium. 2. Oven Poached Flounder with Garlic. If you want a super healthy … 310 Show detail Preview View more
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Ingredients 1/4 cup all-purpose flour 1/4 cup cornmeal 1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon pepper 2 large egg whites 1/4 cup fat-free milk 4 flounder fillets (6 ounces each) 1 tablespoon grated Parmesan cheese
Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Low in carbs, gluten-free and primal, this delicious fish recipe is super simple to prepare and has only a few ingredients you most likely already have in your kitchen. This post contains affiliate links.
Preheat Oven to 400℉ (200℃), and grease a baking sheet. In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside. Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.
Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Low-carb, ketogenic, gluten-free, grain-free, pescatarian.