DirectionsStep1If you plan to bake the fish instead of pan-frying it, preheat oven to 375 degrees. and lightly oil the bottom of a foil-covered cookie sheet.Step2Mix cornmeal, paprika, onion powder, and garlic powder (and optional cayenne pepper, optional Parmesan cheese and optional Mrs Dash) on a plate.Step3Beat milk and eggs together in a bowl. Dip fish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.Step4Put breaded fish on the foil-covered cookie sheet, without overlapping. Cover and chill in refrigerator for 30 minutes or more to let the breading set.Step5Heat vegetable oil in a large skillet; pan-fry filets until fish is golden brown and flakes easily with a fork, about 4 minutes per side. (If you want more seasoning, lightly sprinkle Mrs Dash Original on the fish when you tur…Step6Spray a little olive oil or vegetable oil over the top of each filet. Place cookie sheet in the preheated oven and bake 10-15 minutes, or until fish flakes easily with a forkIngredientsIngredients1 cupPlain Cornmeal (not self-rising)1 teaspoonPaprika½ teaspoonOnion Powder½ teaspoonGarlic Powderadd Cayenne Pepper (1/4 teaspoon, or, optional)0.12 cupParmesan Cheese (Note: if desired, you can omit this to reduce the sodium further)1 cupSkim Milk2 Eggs (beaten)24 ouncesCatfish (cod, or tilapia filets, cut into smaller nugget-sized pieces, if desired)2 tablespoonsVegetable Oiladd No-Salt Italian Seasoning Mix (or, Optional, Mrs Dash Original Seasoning Mix)See moreNutritionalNutritional320 Calories14 gTotal Fat118 mgCholesterol24 gCarbohydrate188 mgSodium23 gProteinFrom waltonspot.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breadcrumb-Crusted Cod
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WebAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
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WebMar 9, 2016 · Lay out the fries on the baking sheet and place into a 400 degree oven and bake for 25 minutes or until golden brown. Start with the Tilapia at room temperature. Pat the fillets with a paper towel to remove …
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