Low Carb Keto Sweetened Condensed Milk is lusciously thick, rich, and sweet with a creamy texture and slightly buttery, vanilla flavor. Ingredients. Instructions. Add the cream, butter, Swerve Confectioners, stevia glycerite, and salt to a medium saucepan over medium heat.
A 14 ounce can of regular sweetened condensed milk contains a whopping 220 grams of carbohydrates, all of which are sugar. My low carb version for sugar free sweetened condensed milk has about 7 grams. I will be experimenting with this low carb substitute in various recipes.
Bring to a boil, then reduce heat and simmer until reduced by nearly half, stirring several times to prevent scorching. (You should not have to stir continuously, just once in a while.) This will take between 15-20 minutes. The end product should be thick and gooey (and delicious)! Makes approximately 1 -1 1/2 cups of Sweetened Condensed Milk.
Condensed milk has about 44 grams of carbs and 36 grams of added sugar per 1/4 cup. Yikes! That's definitely not low-carb sugar-free condensed milk. But no need to be sad, you can easily make your own at home with the recipe below! My recipe has 2 grams of carbs and 0 grams of added sugar per 1/4 cup!