DirectionsStep1In a small bowl, mix together the brown sugar, 2 teaspoons kosher salt, 1/4 teaspoon, and the minced garlic. Stir well to combine.Step2Trim any excess fat from the loin filet and rub the entire filet with the brown sugar garlic rub. Set aside.Step3Preheat the oven to 425°F. Wash and trim the stems of the Brussels sprouts. If they are larger than 1 inch, slice them in half.Peel and cube the sweet potatoes into 1/2-inch cubes.Step4In a large bowl, combine the Brussels sprouts, sweet potatoes, vegetable oil, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Stir well to coat.Step5Lightly spray a rimmed baking sheet with nonstick cooking spray. Evenly scatter the vegetables over the sheet. Place the loin filet in the middle of the pan. Roast for 35 to 40 minutes or until the internal temperature o…Step6Allow the meat to rest for about 3 minutes before slicing and servingIngredientsIngredients½ cupLight Brown Sugar3 ½ teaspoonsKosher Salt¼ teaspoonBlack Pepper4 clovesGarlic (minced)add poundsPork Loin Filet1 poundBrussels Sprouts1 ½ poundsSweet Potatoes2 tablespoonsVegetable Oil¼ teaspoonPepperSee moreNutritionalNutritional520 Calories24 gTotal Fat95 mgCholesterol42 gCarbohydrate835 mgSodium34 gProteinFrom southernbite.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Pork Loin Fillet Recipes Yummlyyummly.comBest Damn Oven Roasted Pork Tenderloin - RecipeTeacherrecipeteacher.comOven Roasted Pork Fillet Recipe CDKitchen.comcdkitchen.com10 Best Pork Tenderloin Fillet Recipes Yummlyyummly.comSheet Pan Brown Sugar Garlic Pork Loin Filet - YouTubeyoutube.comRecommended to you based on what's popular • Feedback
300 Calorie Pork Main Dish Recipes
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WebMar 6, 2024 · Slather the tops and sides of the boneless pork loin roast with the mustard sauce. Roast the pork loin in the oven for 15 minutes. …
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WebJan 1, 2024 · When ready to cook, let the pork roast to sit at room temperature for 30 minutes. Meanwhile, preheat oven to 325 degrees F …
WebNov 12, 2020 · Preheat oven to 375°F. Combine mustard, olive oil, and seasonings in a bowl. Rub over the outside of the pork loin. Place on a baking sheet (with vegetables if desired). Roast 18-20 minutes per …
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WebDec 28, 2019 · Preheat oven to 375 degrees. Place the pork loin in a baking dish. Mix the butter with the Kosher salt, black pepper, rosemary, thyme, parsley, and garlic in a small bowl. Smear the butter-herb mixture …
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WebJan 20, 2020 · Preheat your oven to 450° F. In a small bowl, combine the butter, oil, garlic, rosemary, salt and pepper, and mix until a paste forms. Pat the pork roast with a paper towel to remove excess moisture and then …
WebDec 28, 2020 · Instructions. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Roast the coriander, cumin, and mustard seeds in a hot non-stick pan for about 2 minutes or until they begin to pop, shaking the …
WebDec 14, 2023 · Brown the pork loin on all sides. Heat 2 tablespoons olive oil in a 10- to 12-inch cast iron pan or stainless steel straight-sided skillet over medium-high heat until shimmering. Add the pork and sear on 4 …
WebJun 22, 2023 · How to Make Pulled Pork in the Slow Cooker. Season the Pork: Place the meat in the slow cooker and season it with vinegar, liquid smoke, salt, and garlic powder. Cover and cook the pork on low for …
WebFeb 21, 2024 · Transfer the filet to a roasting pan and place it in the preheated oven. Cook for approximately 20-25 minutes or until the internal temperature reaches 145°F (63°C) …
WebDec 16, 2020 · Preheat oven to 220°C/430°F (200°C fan). Season flesh: Sprinkle pork flesh with 1 1/2 tsp salt, all the pepper and all fennel seeds and 1 tbsp olive oil. Rub into flesh, right into all the crevices and cracks. …
WebAug 11, 2021 · Here are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce. Cuban Pork. Parsley and …
WebMay 19, 2015 · Saute together for only a minute or two to soften but not brown the garlic. Immediately add the soy sauce and honey and simmer slowly for 4 to 5 minutes on reduced heat. Dissolve the corn starch int he …
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WebNov 1, 2021 · Cook in the crock pot: Lightly grease 6-qt. or a larger slow cooker. Whisk together all the ingredients for the sauce in a medium bowl, except the water and cornstarch. Pour the sauce over the pork loin and …
WebDec 5, 2021 · In a 400-degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, cook them for 8 minutes per ½ inch. Boneless pork chops that …
WebJun 1, 2020 · Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. Let the pork rest for 5 minutes before slicing it into ¼ -inch thick rounds. Pour the pan juices over the …