Boneless Pork Chop Recipes Healthy

Healthy OvenFried Pork Chops EatingWell

WEBSep 19, 2023 · Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. …

Rating: 4.8/5(11)
1. Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
2. Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

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Healthy Pork Chops in a Slow Cooker {LOW CALORIE}

WEBNov 29, 2020 · Instructions. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. …

1. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker.
2. Sprinkle the pork chops with salt and pepper and add in the remaining ingredients.
3. Cover and cook the crockpot pork chops for 3-4 hours on HIGH or 6-8 hours on LOW.
4. 30 minutes before serving, mix the ingredients together so the sauce develops. Cook for the remaining 30 minutes uncovered.

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