Preheat the oven to 400° F. In a small bowl, combine the salt, flour, ras el hanout and black pepper. Rub the salt mixture over the sirloin roast. Set aside. 2. In a medium ovenproof skillet, heat the canola oil over moderately high heat until shimmering. Brown the lamb on all sides, about 8 minutes. Tilt the pan and spoon off the excess fat.
Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan! No need to be intimidated, these low carb lamb recipes and tutorials will have you cooking lamb like a pro in no time!
That makes it a great protein to add to your low carb diet. 1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked.
Insert the garlic slices and small rosemary sprigs into the slits. Coat the entire lamb with olive oil, and then generously cover it with salt and pepper.