DirectionsStep1Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.Step2Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.Step3Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.Step4Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top.Step5Return to oven, bake until cheese has melted. Serve hotIngredientsIngredients1 poundRaw Boneless & Skinless Chicken Breasts (cubed or 1 lb chicken thighs)2 tablespoonsAvocado Oil2 teaspoonsGarlic Powder2 teaspoonsOregano1 teaspoonSaltadd Black Pepper (ground)2 cupsBrown Rice (rinsed & drained)4 ½ cupsVegetable Stock (or chicken, low sodium)8 cupsBroccoli (chopped)1 cupPlain Yogurt (fat 2 + %)¼ cupGreen Onion (finely chopped)1 cupMarble (or any hard cheese, shredded)See moreNutritionalNutritional432 Calories14 gTotal Fat64 mgCholesterol50 gCarbohydrate646 mgSodium27 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Chicken Rice Casserole Recipes Yummlyyummly.com11 Top Chicken Casseroles That Lean to the Healthy Side - …allrecipes.comHealthy Chicken Casserole Recipes - EatingWelleatingwell.comChicken and Rice Casserole - Healthy Seasonal Recipeshealthyseasonalrecipes.…One Pan Chicken and Rice Casserole - Tastes Better From …tastesbetterfromscratch.…Recommended to you based on what's popular • Feedback
Low-Fat Chicken Main Dish Recipes
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WebSep 14, 2020 · 1. Prep rice mixture: Add rice, cream of soups, milk, water and onion soup seasoning to a bowl and stir to combine. Pour mixture …
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WebJan 23, 2020 · In a large pot of medium heat, heat the olive oil. Cook the onions until soft and translucent, about 5 to 7 minutes. Add the garlic …
WebAug 25, 2022 · Step 3: Pour the uncooked rice into the pan with the onions. Stir to coat the rice in the pan juices. Step 4: Nestle the chicken back …
WebNov 10, 2022 · Simmer, covered, for 20 minutes (liquid will not be fully absorbed). Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper. Transfer to a 8 x 8 inch …
WebAug 27, 2019 · Preheat oven to 375° F. Bring chicken broth to a boil on the stove, or heat in the microwave until hot. Meanwhile, stir together the oregano, paprika, garlic powder, onion powder, salt and pepper in a …
WebAug 2, 2023 · Add the rinsed brown rice, carrot, red pepper, garlic, ginger, cumin, salt, turmeric, and coriander. Stir to coat the rice in the oil and spices and cook until very fragrant, about 1 minute. Stir in a splash of the …
WebJan 12, 2022 · Gather the ingredients. Preheat the oven to 400 F. Coat a baking pan with cooking spray that can accommodate the chicken in 1 layer. Add the chicken breasts in a single layer to the baking pan. In a …
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WebMar 22, 2022 · Pour in 3 cups of chicken broth (or vegetable broth), bring to a boil, and then cover and cook for about 30 – 40 minutes until the rice is tender. If the rice is still firm, add a little more broth and cook until …
WebJan 6, 2022 · Remove the lid and stir the rice mixture. Pour in the rest of the chicken broth, and sprinkle on some more seasonings. Replace the lid and cook for another 15 minutes or until the liquid is fully absorbed and the …
WebSep 8, 2022 · Season the chicken and lay on the rice mixture. Season 1 1/2 pounds boneless, skinless chicken thighs all over with the remaining 1/2 teaspoon kosher salt …
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WebJan 3, 2024 · 6. Healthy Avocado Chicken Breast Salad. This avocado chicken breasts salad recipe is light, flavorful, and easy to make. Get the recipe. 7. Asado Chicken …
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WebJan 11, 2024 · Layer rinsed rice in the bottom of a greased slow cooker pot, then place the chicken on the rice, and season with salt and pepper. Place the onion, celery, peas and carrots, garlic, and thyme on top of the …
WebMar 17, 2023 · Preheat the oven to 450 degrees F (232 degrees C). Place the chicken breasts into a baking dish large enough for the pieces to fit without touching, or just barely touching. Brush both sides with olive oil. …
WebAug 26, 2023 · Preheat oven to 350°F (180°C). In a shallow bowl, mix together the olive oil, sugar, oregano, paprika, onion powder, garlic powder, thyme, salt and pepper. Add the chicken and coat each piece evenly …
WebMar 19, 2018 · Instructions. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the …
WebJan 1, 2023 · Add olive oil, onion and garlic; sauté for 3-4 minutes, stirring occasionally. Press Cancel and add thyme, oregano and cumin; cook another 30 seconds, stirring constantly. Add remaining ingredients in the …