Boneless Beef Flank Steak Recipes

Pan Seared Flank Steak with Garlic Butter The Toasty …

WEBJan 24, 2019 · Slice steak thinly and against the grain. Meanwhile, turn the heat to medium-low and return pan to heat. Add butter to pan and melt. …

1. Season flank steak with salt and pepper on each side (use more salt and pepper as desired). Set aside.
2. In a cast iron (or stainless steel) pan over medium-high heat, add oil. When hot and shimmering, add flank steak with tongs and allow to sear for 2 and 1/2 minutes on the first side. When flipping your steak with tongs, if it is seared properly, it will pull away easily from the pan.
3. Flip steak and sear for an additional 2 and 1/2 minutes. For a 1 and 1/4" flank steak (like pictured) this will give you a medium-rare flank steak. Add additional time as needed for a thicker or more well-done steak.
4. Cooking times for a steak will vary based on the thickness, size, and shape of your steak. For best success, I suggest a meat thermometer. You'll want to remove your steak from the pan when the temperature reaches 5 degrees below your desired doneness. The steak will continue to cook slightly while it is resting. - Rare: 125 degrees (Fahrenheit)- Medium-rare: 135 degrees- Medium: 145 degrees- Medium-well: 150 degrees- Well done: 160 degrees.

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Braised Flank Steak with Lemon and Garlic Allrecipes

WEBJun 10, 2023 · Discard remaining flour mixture. Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until …

1. Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
2. Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
3. To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

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