DirectionsStep1In a large shallow pan heat 2-3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave th…Step2In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).Step3Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whi…Step4Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediatelyIngredientsIngredients4 Chicken Breasts (skinless, whole or cut down the middle)2 tablespoonsButter2 ¾ tablespoonsFlour1 ½ cupsLight Milk (less 2tbsp semi-skimmed/or half milk half vegetable stock, and omit the stock cube below)4 tablespoonsWhite Wine1 teaspoonDijon Mustard½ Vegetable Stock Cube (crumbled)¼ teaspoonOnion Granules3 tablespoonsFromage Frais (fromage blanc/, or light sour cream)3 tablespoonsOlive Oil (or use cooking spray if you 've got a non-stick pan)add Pepper (plus a little sea salt if needed and fresh herbs for garnish)See moreNutritionalNutritional387 Calories19 gTotal Fat134 mgCholesterol8 gCarbohydrate364 mgSodium41 gProteinFrom everydayhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Fat White Sauce - A Healthy Alternative - Mummy is …mummyiscooking.com10 Best Chicken Breast with White Sauce Recipes Yummlyyummly.comCreamy Chicken in White Sauce - 20 Mins - Veena Azmanovveenaazmanov.com10 Best Creamy White Sauce Chicken Recipes Yummlyyummly.comChicken in White Wine Sauce Recipe: How to Make It - …tasteofhome.comRecommended to you based on what's popular • Feedback
Chicken Breast in White Sauce (Low Fat)
Preview
See Also: bone in chicken breast recipeShow details
WEBAug 25, 2021 · Instructions. Preheat oven to 425 degrees. In a small bowl, combine room temperature butter, salt, pepper, thyme, rosemary, lemon zest,and minced garlic. Mix …
See Also: low fat chicken breast recipesShow details
WEBSep 22, 2021 · Instructions. Preheat your air fryer to 370 degrees. Remove the chicken from its packaging and set it aside. Mix the brown sugar, paprika, garlic powder, oregano, salt, and red pepper flakes in a bowl. …
See Also: recipes using bone in chickenShow details
WEBFeb 27, 2023 · Curry: Curry powder, turmeric, cumin, coriander, garlic, and ginger is a fragrant seasoning blend not only for bone-in chicken breasts but for any type of meat. Honey mustard: A mixture of honey, Dijon …
See Also: low calorie chicken breast recipesShow details
WEBApr 1, 2022 · Combine your spices in a small bowl. Place your chicken into a large roasting pan and drizzle it with the olive oil. Rub the oil evenly over the skin using a meat brush or your hand. Sprinkle each breast evenly …
See Also: healthy chicken breast recipesShow details
WEBAdd water and chicken breasts to the Instant Pot (you can use the trivet or put them directly in the water). Close the lid of the Instant Pot and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" …
See Also: Chicken Recipes, Chicken Breast RecipesShow details
WEBPreheat the oven to 350 degrees F. For easy clean up, line a 9×13-inch baking dish with parchment paper. Arrange the chicken in the dish, skin-side up, making sure the pieces do not touch. With paper towels, pat …
WEBJan 3, 2024 · 6. Healthy Avocado Chicken Breast Salad. This avocado chicken breasts salad recipe is light, flavorful, and easy to make. Get the recipe. 7. Asado Chicken Breasts with Sautéed Garlic Spinach. This …
WEBAug 12, 2021 · Bone-in chicken breast halves are marinated in a sweet and spicy marinade made with honey, ancho chili powder, garlic, and hot sauce. Cook on a hot …
WEBMay 29, 2022 · Preheat oven to 425 + prepare a lined baking sheet. Lay chicken on the sheet side by side. Bake for 20 minutes. Allow chicken to rest for 5 minutes + store in …
See Also: Chicken Recipes, Healthy RecipesShow details
WEB4. Garlic Soy Roasted With Mushrooms. This roasted garlic soy mushrooms recipe is quick, delicious, and the perfect way to make chicken. So gather up 4 lbs bone-in split …
WEBMar 15, 2024 · Instructions. Preheat your oven to 400 degrees F (205 degrees C) and line a rimmed baking sheet with parchment paper or aluminum foil (or coat a baking dish with olive oil or non-stick cooking …
WEBSep 25, 2018 · Baked Bone-In Chicken Breast with Goat Cheese and Basil. This is one of Ina Garten's awesome chicken recipes - bone-in chicken breast with herbed cheese. …
WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …
See Also: Chicken Recipes, Chicken Dinner RecipesShow details
WEBJan 6, 2024 · Directions. Heat an oven to 450°F (230°C). Line a broiler pan with foil and set a rack on top of it. In a small bowl, combine butter and 1/2 teaspoon salt. If desired, add …
WEBAdd celery, carrots, onions, and water to the bottom of a 6-7 quart slow cooker. Place the chicken breasts on top of the bed of vegetables. Cover and cook on low until chicken is cooked through and reaches a …
WEBJul 24, 2023 · 22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a …