Those who would rather not utilize their carbs are to check these unsweetened low carb milk choices out: Macadamia milk: 1 gram of carbs/cup. Hemp milk: 1.3 grams of …
Preview
See Also: Food Recipes, Low Carb RecipesShow details
Bolognese: a childhood staple for many – and Tom Kerridge’s favourite nostalgic dish. Here the traditional spaghetti is replaced with spiralised courgette to make a low-carb, high veg version
Bring the bolognese up to the boil. Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce. Cook until the cabbage noodles have softened and the sauce has reduced. Serve as is or topped with grated parmesan or cheese. Here’s the video where you can watch the easy keto dinner being prepared, step by step.
This homemade bolognese sauce is perfect for meal prepping and comes together quickly. You can use ground beef, veal, pork or a combination of pork and beef, depending on your personal taste.
From this point, the Bolognese should cook for 3 more hours. Check the pot every 20 minutes, and add hot milk and broth as needed to cover the meat. The liquid level should be reducing by 1 1/2 to 2 cups between additions, so you’ll need to have warm water ready to replenish the sauce after all the milk and broth have been added.