WebPreheat oven to 375°F. Line an 8x8 baking pan with aluminum foil or parchment paper and grease. Pulse together almond flour, oat fiber, sweetener, coconut …
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To make this sugar-free blueberry jam and keep carbs low, cook the blueberries until they soften and burst. Add low carb sweetener to taste. The most common sweeteners are Erythritol blends, xylitol, and stevia. Put the cooked blueberries in a blender to break up the skins. Pour the fruit puree into a jar, add chia seeds and stir.
1) Make the blueberry chia jam. Add the blueberries, sweetener, and water to a small sauce pan. Bring the berry mixture to a boil, then reduce the heat to a simmer. Stir in the chia seeds and simmer for about 15 minutes or until thickened.
This easy and delicious keto and low-carb jam really hits the sweet spot! 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries) preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste) Place berries and sweetener in a small pot over medium-high heat.
Recipe Tip – How sweet your jam is will depend on the natural sweetness of your blueberries. If you find the jam is not sweet enough, feel free to add a teaspoon or two of powdered erythritol or 4 drops of stevia glycerite. If you do not have xanthan gum, you can also thicken the jam with ground chia seeds.