Let simmer for about 15 minutes over medium heat. Serving Size – Makes about 3.5 cups of sauce. It will include the grams of carbs and grams of sugar. Tip: Double the …
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First off, grab a box of high protein pasta to cut back on carbs on that front. Then, stock up on any one of these 9 low-carb spaghetti sauce brands at your local supermarket. Every option has less than seven grams of sugar and 11 grams of carbs per ½ cup serving.
DIRECTIONS 1 Using a large stockpot, cover the bottom of the pot with the EVOO. 2 Once heated, saute the garlic, crushed red pepper, parsley and basil. 3 Add in crushed tomatoes and tomato paste and simmer for 30 minutes. 4 Add in the crab and simmer with the lid partially covered for several hours. 5 Remove from heat and cool. ... More items...
This keto spaghetti sauce is a thick, rich, and versatile sauce that is perfect over pasta, proteins, or even vegetables! Made with simple ingredients, you won’t believe it is low carb! 2 grams net carbs per serving. When it comes to versatile keto sauces, my favorite recipes to make are alfredo sauce, cheese sauce, and this keto spaghetti sauce.
Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, pepper, red pepper flakes (if using), Besti, and chopped fresh basil. Stir until combined. Simmer the keto marinara sauce over medium-low heat for 20 minutes.