DirectionsStep1Spray a 9 x 13 inch baking pan (or 2 qt. casserole dish) with baking spray and preheat oven to 350 degrees.Step2Chop bell pepper and slice mushrooms.Step3Spray a small skillet with olive oil and saute veggies with chopped garlic till pepper is tenderStep4Fork flake crab into small pieces and set aside.Step5In a large bowl stir together can of soup, cream and water.Step6then add veggie mixture, 1 cup cheddar cheese, 1/2 cup Parmesan, surimi and lastly the spaghetti squash.Step7Pour into baking dish and top with remaining cheeses. Bake uncovered in oven 30-35 minutes, till bubblyIngredientsIngredients16 ouncesCrab Meat1 10.5-ounce canCream Of Mushroom Soup½ cupWhipping Cream¼ cupWater2 cupsCheddar Cheese (shredded)2 ½ ouncesParmesan Cheese3 ½ cupsSquash Winter Spaghetti (pre-cooked)1 cupMushrooms (sliced)½ cupBell Pepper (chopped)1 cloveGarlic (chopped)See moreNutritionalNutritional445 Calories20 gTotal Fat106 mgCholesterol39 gCarbohydrate889 mgSodium27 gProteinFrom bakingoutsidethebox.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Carb Turkey or Chicken Tetrazzini Recipe - Verywell Fitverywellfit.com10 of Our Creamiest Tetrazzini Recipes Taste of Hometasteofhome.comThe Best Low-Carb Recipes of 2024 Taste of Hometasteofhome.com9 Best Keto Crab Recipes - Step Away From The Carbsstepawayfromthecarbs.…Keto Turkey Tetrazzini Skillet - Low Carb Turkey Recipe - …keenforketo.comHealthy Chicken Tetrazzini Recipe - Cooking for Keepscookingforkeeps.comRecommended to you based on what's popular • Feedback
Healthy Pasta with Spicy Crab
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WEBPreheat the oven to 375F. In a medium bowl, mix together the crab, mayonnaise, Worcestershire sauce, dry mustard, lemon juice, onion powder, Old Bay seasoning (if using), and cayenne pepper. Season with …
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WEBstep 2. In a heavy bottom pot (like a Dutch oven), add 3-counts of Olive Oil (as needed) and heat to medium heat. Add the Garlic (3 cloves) and cook until fragrant, about 45 seconds.
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