11 Blender-less Protein Shake Recipes Using My Blender Bottle. 1 1/2 cup strawberry yogurt. 2 1/2 cup unsweetened almond milk. 3 2 tbsp peanut flour (or regular peanut butter) 4 1 scoop vanilla protein powder. 5 ice.
Full-fat Coconut Milk – Makes the low carb protein shake thick, rich, and creamy, without dairy. You can use other keto milk options, such as unsweetened almond milk or hemp milk, but the shake will be less thick. Wholesome Yum Keto Simple Syrup – Sweetens the low carb protein shake with zero net carbs, zero aftertaste, and zero gritty texture.
A high-powered blender is recommended for this juicy shake featuring a full Granny Smith apple. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. Bulk up with almonds, bananas, and a double scoop of protein.
Peanut Butter – Add 1-2 tablespoons of peanut butter to this keto shake recipe. It’s perfect if you are looking to add a little more protein and love peanut butter flavor. Cinnamon – Sprinkle a little bit of cinnamon into the shake. This is especially good during the fall and winter months.