Black Bean Sweet Potato Recipe

Roasted Sweet Potato Black Bean Bowls Healthy, …

WEBJan 5, 2024 · Step 1: Roast the sweet potatoes. Start by placing 2lbs of peeled and diced sweet potatoes onto a half sheet pan lined with …

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Best Sweet Potato Buddha Bowl – with black beans

WEBApr 2, 2019 · Place the potatoes onto a baking sheet in a single layer and roast them for 25 minutes at 425 degrees F. Per the recipe card below. …

1. Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one tablespoon of olive oil, one tablespoon of garlic powder, one tablespoon chili powder and some salt and pepper and toss well. Spray a baking sheet with cooking spray, pour the seasoned sweet potatoes onto the baking sheet in a single layer and bake in the oven for 25 minutes. Remove and set aside.
2. Heat a cast-iron pan on the stove with one tablespoon olive oil. Add in the onions and peppers, sprinkle with salt and pepper. Cook for 2-3 minutes. Add in one tablespoon of the minced garlic and toss — Cook for 1 minute. Add in the black beans and taco seasoning and toss them with the onions, peppers, and garlic. Cook for 2 minutes. Place the black beans into a bowl and set aside.
3. In the same pan, you used to cook the black beans, heat one tablespoon of olive oil. Add in one tablespoon of the garlic and cook for one minute. Toss in the sliced kale and stir everything together to coat the kale in the oil and garlic. Pour in a little veggie stock or dry white wine for added flavor. Sprinkle with salt and pepper.
4. Place the avocado, greek yogurt, red wine vinegar, one tablespoon olive oil, 1 clove of garlic, honey, cilantro, parsley, lime juice, salt and pepper into a blender and blend on high until it forms a creamy sauce.

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Healthy Sweet Potato, Black Bean & Avocado Breakfast …

WEBSep 23, 2019 · Mash with a fork; set aside. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir …

1. Cook sweet potatoes: Pierce sweet potatoes with fork a few times. Place in microwave and microwave on high for 4-6 minutes or until cooked though. This may take up to 10 minutes depending on how thick your sweet potatoes are. Alternatively you can roast them in the oven at 375 degrees for 45 minutes or until fork tender. Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside.
2. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir to combine then set aside.
3. In a separate medium bowl, beat eggs (or egg whites) together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in eggs and cook. Fold every few minutes to get fluffy eggs. Once cooked, remove from heat.
4. To assemble burritos, make sure you have slightly warm tortillas; it makes them easier to roll. You can warm them up for 10-20 seconds in the microwave before assembling. Lay out warm tortillas and evenly distribute and spread mashed sweet potato on each as demonstrated in the video. Evenly distribute scrambled eggs, diced avocado, black beans, and shredded cheese on each tortilla. Next drizzle about tablespoon of enchilada sauce in each. Season with salt and pepper, if desired. Tuck ends in, then roll up burritos.

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