Cuban-Style Meatless Black Bean Soup. This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro. CALORIES: 71.5 FAT: 1.3 g PROTEIN: 3.6 g …
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1 cup (186 g) Dried Black Soybeans, soaked to yield 2 cups beans 1 cup (160 g) onions, chopped 1 cup (101 g) chopped celery 4 cloves (4 cloves) Minced Garlic 1 teaspoon …
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Yes, you can steam vegetables in a slow cooker. To steam, pour water into the slow cooker. Throw veggies into a steamer basket or foil and set above the water. Cook covered on high for …
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No need to miss beans on a low carb diet. This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Put everything into your Instant Pot or Pressure Cooker. Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes.
Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. This is a simple recipe, yet it is the best black bean soup I've tried. I have been lucky to get home smoked ham, and used the bone from it.
Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well. Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. This is a modified version of a recipe that I found on another site.