The diets follows two simple guiding principles: 1. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds, and lots of fresh fruits and vegetables. View products.
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Six-Minute Seared Ahi Tuna Steaks. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. For a typical ahi tuna steak (about 1.5″ thick), sear on each side for 2.5 minutes (two for rare; three for medium).
Mix the sesame seeds on a plate. Lay the tuna on the seeds and press. Repeat on all sides including the ends. Heat a heavy bottom, stainless steel pan over high heat. Add the oil. When it is shimmering, but not yet smoking, carefully add in the sesame crusted tuna. Cook on each side for 20-30 seconds.
THIS SEARED AHI TUNA RECIPE IS: GLUTEN FREE, PALEO AND LOW CARB. IT IS KETO WITHOUT THE MIRIN DIPPING SAUCE.
Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired. For thinner tuna steaks, you may need less searing time.