Here’s how we make it: Cream butter and sweetener using a hand mixer, until fluffy. Add in pumpkin puree, egg, and vanilla. Beat until smooth. Finally, beat in the rest of the ingredients. Mix in almond flour, cinnamon, nutmeg, baking powder, and sea salt, until a uniform cookie dough forms. TIP: These are soft pumpkin cookies.
Which means they’re definitely not a low carb keto friendly option for cookies. Almond flour, however, is a great low carb flour alternative, and it’s gluten free too. It’s also the main ingredient of today’s keto pumpkin spice cookie recipe.
While most are for from-scratch pumpkin cookies, I've included a few quick and easy low-fat pumpkin cookie recipes that begin with a pouch of cookie mix or cake mix for those who want to enjoy homemade cookies but are short on time. Enjoy!
3. Easy Low-Fat Pumpkin Sugar Cookies-A clever recipe that begins with a package of sugar cookie mix and substitutes the ½ cup of butter called for with ½ cup of pumpkin puree. Perfect for non-bakers and people who are short on time. 58 calories, 1 g fat, 12 g carbs and 2 WW Points+. Found at Julia's Healthy Italian.