Best Veggie Burger Recipe Ever

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WebAug 19, 2020 · Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 …

Rating: 4.8/5(486)
Calories: 221 per serving
Category: Main
1. Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
2. Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
3. Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
4. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.

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WebMar 1, 2024 · Heat the olive oil in a medium skillet over medium heat. Add the shallot and sauté until soft, 1 minute. Add the mushrooms and a …

Rating: 4.9/5(428)
Total Time: 2 hrs 20 mins
Category: Main Dish
1. Heat the olive oil in a medium skillet over medium heat. Add the shallot and sauté until soft, 1 minute. Add the mushrooms and a generous pinch of salt, and sauté until soft and browned, 6 to 9 minutes, turning down the heat slightly, as needed.
2. Stir in the tamari, vinegar, and mirin. Stir, reduce the heat, then add the garlic, smoked paprika, and sriracha. Remove the pan from the heat and let cool slightly.
3. In a food processor, combine the sautéed mushrooms, walnuts, flaxseed, brown rice, and ½ cup of the panko. Pulse until just combined. The mixture should hold together when pinched, but it should still have some texture.
4. Transfer to a large bowl and fold in the remaining panko.

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WebApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …

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WebApr 17, 2023 · Add 2-3 tablespoons of oil on the stove over medium heat. Add 4 patties at a time and cook until gold and crispy on one side, about …

Rating: 4.9/5(65)
Total Time: 25 mins
Category: Main Course
Calories: 218 per serving
1. In a small bowl, combine the ground flax and water. Give it a little stir and set aside. This is your flax egg mixture.
2. In a large bowl, add the drained and rinsed black beans. Mash with a potato masher (or fork) until most of the beans are a paste. Leave about 1/4 of the beans whole.
3. Place the cashews in a food processor, and pulse until they are breadcrumb size, NOT a powder. It's okay if a few larger pieces remain. You could instead chop them with a large knife. Add to the bowl with the beans.
4. Now add the flax/water mix to the bowl with the beans/nuts as well as all the remaining ingredients. Mix very well with a large wooden spoon.

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WebTurn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside. Add the cooled rice to …

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WebStep 1. Heat oven to 425 degrees. Slice tofu into ¼-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the …

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WebJul 31, 2022 · In a frying pan or skillet, heat the olive oil over medium heat, and saute the mushrooms, onion and garlic until soft and the mushrooms have reduced right down. Add the ½ cup of water and the TVP, stir well, …

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WebJul 26, 2018 · Brush both sides of the burgers with olive oil. Place the burgers on a grill and grill for 10 to 12 minutes on one side, until firm and grill marks appear. Gently flip the burgers and brush them with …

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WebFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces …

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WebMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and …

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WebJun 15, 2022 · Measure to get 3/4 cup grated carrots and 3/4 cup grated onion (lightly packed) and set aside. VEGGIES: Add 1 tbsp oil to a large cast-iron skillet over medium-high heat. Once the oil is hot, add in the …

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WebNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium and pulse to …

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WebJun 13, 2023 · Instructions. First, cook the beets: Heat the oven to 400°F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes. Set …

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WebHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …

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WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with …

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WebAug 26, 2019 · Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, …

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WebApr 18, 2018 · Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Pile mushrooms on a baking tray. Drizzle over oil, toss, then spread on the tray. Spread …

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