DirectionsStep1Stir FryStep2To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until onions are caram…Step3While onions are cooking, chop and steam the broccoli. To a medium microwave-safe bowl, add the broccoli, cover with water, cover bowl with plasticwrap, and cook on high power for 3 to 4 minutes, or until broc…Step4While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein you’re using; set aside.Step5SauceStep6To a small bowl, add all ingredients and stir to combine; set aside.Step7After onions are caramelized, remove them from the skillet and place in a medium bowl; set aside.Step8To the skillet (no need to wash it), add the mushrooms, peppers, optional additional vegetables, optional protein, the sauce, and allow mixture to simmer uncovered over high heat for 3 to 5 minutes, or until slightly red…Step9Add the onions, broccoli, stir to combine, and cook for about 1 minute, just enough to rewarm the onions and broccoli and coat with sauce.Step10Taste and if you think it needs a splash of apple cider vinegar, honey, salt, pepper, etc., add to taste.Step11Serve over a large handful of fresh kale (placing the hot stir fry on the kale allows it to wilt perfectly) or over a bed of rice. Stir fry is best warm and fresh, but leftovers will keep airtight in the fridge for up to 3 days and I …IngredientsIngredients2 Extra-Large Sweet Vidalia Onions (large/, sliced thinly)4 clovesGarlic (minced finely)¾ teaspoonSalt (or to taste)4 tablespoonsOlive Oil2 cupsLightly Steamed Broccoli (from about 1 small/medium stalk of broccoli; I use florets and stalk)1 cupWhite Mushrooms (or sliced baby portobello)½ cupRed Pepper (diced small, from about 1/2 large red pepper)add Additional Vegetables (up to 1 cup)add Protein (up to 1 cup cooked, optional, such as seared tofu or tempeh chunks, steamed edamame, chicken, etc)add Rice (bed of fresh kale or cooked, for serving, optional)¼ cupApple Cider Vinegar¼ cupAgave (or honey, to keep vegan)2 tablespoonsFresh Ginger (finely minced, reduce if you 're very sensitive to ginger)2 teaspoonsWhite Miso Paste (also know as sweet or mellow miso)add Cayenne Pepper (generous pinch, optional and, add more if you prefer a spicier stir fry)add Salt (will depend on preference and type of miso or soy sauce used)See moreNutritionalNutritional1326 Calories45 gTotal Fat48 mgCholesterol159 gCarbohydrate3,500 mgSodium89 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Broccoli and Mixed Vegetable Stir Fry
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Web3 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
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WebFeb 14, 2024 · Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with …
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WebJun 10, 2021 · How to Make a Stir Fry Recipe: To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame …
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WebAug 11, 2020 · In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until …
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WebDec 1, 2023 · Instructions. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and then toss to coat. Let marinate in the …
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WebCook: 15 mins. Total: 25 mins. Servings: 4 servings. Pin Rate. Make vegetable stir fry at home for dinner in less than 30 minutes from start to finish. Made with a mix of sliced veggies such as bell peppers, …
WebNov 28, 2023 · Use raw unsalted cashews and pan-fry in a dry pan until toasted (2-3 minutes, usually). Noodles: (optional) I love serving this healthy vegetable stir-fry with noodles. Choose your noodles of choice (regular, …
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WebMar 12, 2024 · Stir to combine. Cover and cook for 5 minutes, stirring once or twice. Add in the sugar snap peas, and continue cooking for another minute or two. 2 medium red bell peppers, 1 medium yellow bell pepper, …
WebDec 18, 2020 · Cook for a few minutes. Whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of orange juice, 1/4 cup (60 mL) of water, 2 tablespoons (42 grams) of …
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WebApr 2, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. °To cook boneless chicken breasts or thighs: Cook uncovered for 3 minutes per side, stirring a few times. °To cook bone-in …
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WebDec 3, 2013 · Credit: Randy Mayor. Steak, Shiitake, and Bok Choy Stir-Fry Recipe. Use lean cuts of beef such as flank steak to cut back on extra fat and calories without …
WebFeb 23, 2021 · Instructions. In a small bowl, combine all the ingredients for the sauce. Set aside. Warm one tablespoon of the vegetable oil in a large nonstick skillet or wok over medium-high heat. Add chicken and season …
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WebJul 27, 2023 · Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the …
WebFeb 19, 2024 · 1. Whisk together all the sauce ingredients in a small bowl and set aside. 2. Heat the oil in a wok or large skillet over medium-high heat. Add the broccoli and carrots and cook for 2 minutes, stirring …
WebAdd the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds. Add the eggs, sriracha, chicken, and remaining scallion mixture. Continue to stir fry and toss the noodles, until the eggs …
WebMay 20, 2021 · Remove from pan and set aside. STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness. STEP 5: Add the onion, garlic and …
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