DirectionsStep1If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.Step2Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low hea…Step3Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Saut…Step4Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.Step5Add the cooled rice to the now-empty food processor and pulse until slightly crumbled, about 5 pulses. Add the cooked mushrooms and onions and pulse until well combined with no obvious or large pieces of mushro…Step6Add the oat flour (starting with the lesser amount), salt and pepper, miso paste, coconut aminos, and smoked paprika, and pulse a few times to combine. Add the cashew crumble and pulse once or twice t…Step7Using a 1/2-cup measuring cup, scoop your burger mixture and form into 4 even patties. Heat the remaining 2 tablespoons (30 ml) avocado oil in your heavy-bottomed skillet over medium heat, and place the patties i…Step8Enjoy! Serve on buns with homemade ketchup, vegan mayo, tomatoes, lettuce, and your other favorite burger toppings! Vegan burger patties can be saved before or after cooking, and will keep in the refrigerator fo…IngredientsIngredients1 cupCooled Brown Rice (cooked and, measured after cooking)4 tablespoonsAvocado Oil (divided)1 ½ cupsYellow Onion (thinly sliced, ~ 1 small onion as recipe is written)5 cupsShiitake Mushrooms (sliced, or sub cremini, but you will need more oat flour)¾ cupRaw Cashews1 cupOat Flour (ground from rolled oats-- certified GF as needed)½ teaspoon eachSea Salt And Black Pepper2 teaspoonsMiso Paste (we like chickpea miso by Miso Master, or yellow or white soy miso)1 tablespoonCoconut Aminos (or sub tamari)¼ teaspoonSmoked Paprikaadd Hamburger Bunsadd Ketchupadd Vegan Mayoadd Tomatoadd Lettuceadd Picklesadd Mustardadd Caramelized OnionsSee moreNutritionalNutritional410 Calories26 gTotal Fat38 gCarbohydrate442 mgSodium10 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Easy Vegan Gluten Free Black Bean Burgers
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WEBMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) …
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WEBNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium …
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WEBPlace the patties on the grill and use a spatula to press down lightly. Grill for 7 minutes on the first side, flip, and grill for 6 to 7 minutes on the second side, or until well-charred and cooked through. Alternately, cook the …
WEBFeb 16, 2023 · 1) Place the beans in a food processor until they’re smooth (ish). It’s okay if there are some chunks. 2) Combine the oat flour, beans, hot sauce, and one-third cup of pasta sauce in a bowl. Add salt, pepper, …
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WEBApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …
WEBFeb 17, 2023 · Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat. Place the red pepper and onion in the bowl of a food processor fitted with a …
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WEBGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve …
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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat …
WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …
WEBHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …
WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …
WEBAug 26, 2019 · Ingredients. 1 can pinto or black beans (other varieties also work) 3 tbsp tomato paste or ketchup. 1/2 tsp salt. 1/2 tsp garlic powder, optional. 1/4 tsp onion powder. 2 tbsp flour of choice or oat bran. 1/2 cup …
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WEBJackfruit “Crab” Cakes. Colleen’s Chickpea Burgers with Tahini Sauce. Green Curry Tofu Cakes. Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish. …
WEBApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …
WEBAug 19, 2023 · Rehydrate the soy curls. Add the soy curls to a bowl. Start by adding the dried soy curls to a bowl. Cover with water and rehydrate. Next, cover with hot water and let the soy curls rehydrate for about 20 …
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