Ingredients 1 4 tablespoons olive oil 2 1 onion, chopped 3 2 cloves garlic, minced 4 2 pounds veal, trimmed and cubed 5 1 (8 ounce) can tomato sauce 6 ½ cup white wine 7 salt and pepper to taste More ...
The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a meaty tasting broth. Low Carb Vegetables for Keto Beef Stew The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.
Preheat oven to 300F. Pat the veal dry using paper towels and season on all sides with salt and pepper. Add 1 tbsp of olive oil to the bottom of the dutch oven pot and heat to medium-high heat. Add the veal to the pot allowing space between the pieces and brown on all sides.
I have to admit that sometimes I find veal way too expensive for a stew. But then I use chicken, turkey or even pork. You can also replace the veal by fish and make a salmon or monkfish blanquette instead!